Energy Episodes

March 28, 2024

Energy Unleashed: Beating Resistance for Ultimate Productivity

In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear...

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Sept. 28, 2023

Finding Balance and Success through Energy Work with Lindsay Jani

In this episode, Christine invited energy and intuition expert Lindsay Jani on the show to share her personal journey of overcoming trauma and discovering the power of working with energy in all its forms. Listen in as they d...

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July 27, 2023

Healing Your Metabolism for Optimal Health: Insights and a Practical …

In this episode I invited Deborah Jeann, a functional medicine health coach who specializes in women’s hormones, on the show to educate us all about stress hormones and the simple but effective steps you can take to nurture y...

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April 20, 2023

How to Thrive through Diet and Lifestyle Changes with Michele Spring

If you're curious about how to improve your health status and your energy level, I suggest you tune in to this episode with Michele Spring. Listen in as we discuss the physical symptoms of autoimmune disease, how stress and t...

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March 9, 2023

Supercharge Your Midlife Fitness and Metabolism with Cam Oyler

Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam …

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Oct. 28, 2021

The Quick and Easy Way to Build Better Habits

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and energy into? What might you gain from investing your best efforts into developing a …

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Oct. 21, 2021

Part 2: Here's What Happened When I Worked with a Professional Organi…

This is a special double feature of my guest Linda Samuels, professional organizer. After appearing in Episode 44 to share her thoughts about how to handle clutter and how to create spaces that feel right, Linda and I worked...

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Oct. 14, 2021

Part 1: 5 Types of Clutter You Can Get Organized Now with Linda Samue…

Having organizing systems in place can be so helpful as we go through life and as we handle life’s transitions. When clutter of different varieties interrupts our ability to concentrate and to grow and change to our full pot...

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Sept. 30, 2021

5 Important Mindset Shifts to Increase Your Chances of Success

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weight. If you are looking for strategies for making things feel a lot lighter, this episode is for ...

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Sept. 16, 2021

Insider Secrets to Getting a Great Picture of Yourself with Michelle …

Do you have a great picture of yourself both inside and out? In this episode, you’re going to learn how to show up and to feel strong for when you’re having your photos taken and in other areas in your …

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Sept. 9, 2021

Move Away from Fear and Scarcity to Be Your Full Self with Allison Cr…

Show Notes - Episode 39: Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned life coach! Her vibran...

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Aug. 26, 2021

Get Strong and Confident without Losing Your Vulnerability with Rebec…

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it...

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Aug. 12, 2021

The Key to Stress-Proof High Performance with Susan Choi

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a hea...

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July 29, 2021

The Ultimate List of Goal-Setting Strategies with ALoN David

If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosophy of my guest this week, ALoN David. He’s a goal setting expert, entrepreneur, and 90X® Founder & CEO; …

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July 22, 2021

Let's Rise Above the Chaos and Clutter with Renae Fieck

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment. Finding peace among the chaos can some...

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