Mindset Episodes

Affirming the Positive: Overcoming Negative Self-Talk for Success (with Help from ChatGPT)
May 25, 2023

Affirming the Positive: Overcoming Negative Self-Talk for Success (wi…

I do a deep dive into the power of positive thinking in this episode and explain the importance of learning how to combat our negative self-talk which can creep in unexpectedly and somewhat frequently. Stick around! I also co...

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Transforming Your Health and Habits from the Inside Out with Megan Blacksmith
May 18, 2023

Transforming Your Health and Habits from the Inside Out with Megan Bl…

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as w...

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Investing in Yourself: The Key to Achieving Success with Dr. Zerri Gross
May 4, 2023

Investing in Yourself: The Key to Achieving Success with Dr. Zerri Gr…

As we've all heard in so many of my past guest interviews on this podcast, success is not a solo journey. I'd love for you to join me and Dr. Zerri Gross in this episode as we discuss the importance …

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How to Overcome Obstacles and Stay Focused on Your Goals
April 27, 2023

How to Overcome Obstacles and Stay Focused on Your Goals

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce …

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How to Trust Yourself and Your Intuition More Deeply with Jennifer Finley
April 6, 2023

How to Trust Yourself and Your Intuition More Deeply with Jennifer Fi…

Do you want to maximize your performance at home, at work, in your social life or even with just everyday decision making? My special guest, Jennifer Finley, is an expert in guiding others to do just this type of excellent …

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Get Rid of Your Fear of Speaking So You Can Shine on Stage and Camera with Rich Bontrager
March 16, 2023

Get Rid of Your Fear of Speaking So You Can Shine on Stage and Camera…

If you are curious about what it will take to help calm your mind or your tongue before you speak in public, you will learn a lot in this episode from our special guest, TV host and media expert, Rich …

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5 Mistakes People Make When Setting Up Habits and How to Avoid Them
March 2, 2023

5 Mistakes People Make When Setting Up Habits and How to Avoid Them

If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage startin...

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The Secrets to Getting the Best Results in Business and Life with Monica Little
Feb. 9, 2023

The Secrets to Getting the Best Results in Business and Life with Mon…

In this podcast episode, my special guest, Monica Little, is here to talk to us about showing up as your best self -- a skill that has helped her in business, her career and life in general. Monica is an …

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How Absolutely Anyone Can Improve Their Luck in Life
Feb. 2, 2023

How Absolutely Anyone Can Improve Their Luck in Life

There are many people in the world who don't feel we can affect our reality. I beg to differ. I believe the way we perceive things, the way we experience things, the way we allow things to be in our …

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How to Reach Your Goals in 2023
Jan. 5, 2023

How to Reach Your Goals in 2023

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and …

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Want to Increase Your Visibility and Confidence? Listen to These Tips from Lyndsay Phillips
Dec. 22, 2022

Want to Increase Your Visibility and Confidence? Listen to These Tips…

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lyndsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent, ...

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Dec. 15, 2022

"Why Not Us?" How to Reach Your Goals and Fulfill Your Passion with W…

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. …

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How to Quit Perfectionism and People Pleasing Quickly
Dec. 8, 2022

How to Quit Perfectionism and People Pleasing Quickly

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an e...

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How to Move Out of Your Comfort Zone to Find Career Success with Julian Cañita
Dec. 1, 2022

How to Move Out of Your Comfort Zone to Find Career Success with Juli…

My special guest today, Julian Canita, is here to share his story of how he was able to create a satisfying career for himself despite the belief there weren’t many opportunities available to him. His story has multiple happy...

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Nov. 24, 2022

"Wherever You Go, There You Are" How to Know You Are Enough Now with …

If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it...

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