Speaking & Communication Episodes

So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? My thought…

Relationships can be so complicated, right? The relationship between a new parent and their own parents can be one of the most b…

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo…

Why does showing up online cause many of us to feel afraid? Why does “showing up” seem so scary? It's vulnerability. It’s the fea…

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in …

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many o…

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, b…

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to g…

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all …

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. Wha…

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, …

How can I use my voice to feel successful and achieve success? “Nice girls can’t be loud.” “Women must be professional in the wor…