Breathwork Episodes

May 21, 2025

Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and B…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protecti…

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Jan. 11, 2024

Less is More: Embracing Personalized Yoga, Healthy Habits, and Breath…

In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to ...

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