Season 2

If you've ever questioned whether you are making the right life or career move, or if you've ever feared that you won’t be able to fit all the things you wished for into your one life, you're going to enjoy …

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lyndsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent, ...

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. …

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an e...

My special guest today, Julian Canita, is here to share his story of how he was able to create a satisfying career for himself despite the belief there weren’t many opportunities available to him. His story has multiple happy...

If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it...

In this episode, Rob Lawrence, is sharing what you can do to develop your voice, message and confidence. Rob is an author, coach and podcast mentor who helps creative entrepreneurs and business leaders reach thousands of podc...

Are you ready to stop spending precious time massaging your stories of the past and all your excuses? In this episode, I am sharing four powerful ways to guide you away from your excuses and toward positive action so you …

Do you have a tendency to put yourself down or to see yourself as not being quite good enough for what you want to do? My special guest, Alex Navas, is going to fix all of that! In this episode, …

What would be possible if you leverage what you're doing so that you get more time productivity and value from your efforts? My special guest today, Jessica Osborn, is an expert in answering that kind of question. She's a bus...

Have you ever wondered if there might be a process for generating creative success from within, even when you have to face major roadblocks along the way? My guest today, Nick Demos, has spent his entire life exploring questi...

In this episode, I am sharing 6 of my favorite time saving techniques. These are practices that I try to use day in and day out for harmony and less stress. These tips are not difficult to implement. In fact, …

If you've ever wondered what can explain the different states of your performance, from feeling stuck or paralyzed to feeling creatively and energetically in flow or on fire, the answers are all inside this episode with my sp...

Have you ever wondered what it would be like to take a totally different career path than the one you are on? My special guest today, Roxanne Wilson, is here to share stories about her experiences with taking several differen...

Are you struggling to feel a sense of purpose in the work that you do or do you feel that there may be more that you could derive from your relationship with your work? In this episode, my guest, Dr. …

Have you ever thought that you were meant for more in your work and your life? If the answer is “yes,” you're going to want to stay tuned for this episode and my conversation with Coach Jo Bendle. Jo, like …

Do you have a bad habit you would like to overcome once and for all? I believe most people have had the experience of struggling to change habits in some shape or form. My special guest today, Rita Black, is …

Are you searching for a way to stop pursuing paths in your life that are not meant for you? My special guest, Kute Blackson, is a beloved inspirational speaker and transformational teacher whose mission is to awaken and to in...

Have you ever wondered what it would be like if you could activate every change that you desired for yourself? This episode is dedicated to that vision of improving areas of your life on demand, including the areas directly r...

You may remember my guest from last week’s episode, Helen Kho. She is back this week for episode 88 and we reversed roles. Helen took the interview chair and we selected the topic of anxiety, in particular anxiety about doing...

If you're feeling stuck in your search for more fulfillment in your work, or in running your own business, my special guest, Helen Kho, has some very special guidance and inspiration for you inside this episode. Listen in as ...

In this episode, my special guest Eleanor Beaton and I discuss issues of gender, culture, race, myth, and history and how each of these factors tend to help shape our personal adult identities. Tune in to hear several wonderf...

I feel there are many negative stereotypes and expectations about what is involved in the aging process, especially for women. That is why I invited our special guest, Laurie Wright a.k.a. Not Your Average Grandma, on the sho...

Do you have trouble keeping your word when it comes to things you're promising to yourself? What about other people? In this episode, I am talking about an important concept that so many struggle with - integrity, how it is …

Have you ever worked yourself to the point where you felt like you had really overdone things? Maybe even to the apex of landing yourself in hot water or even the hospital? If you are curious about whether your tendency …

Conversations about diversity, equity and inclusion seem to be a more frequent and familiar part of both our business and general culture. But how are actual changes and improvements in individual and group behavior going to ...

Have you been wondering how you might break free from the beliefs that cause you to doubt yourself? How would you like to open up your natural channels of expression so you can access your most powerful voice and unlock …

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how …

Are you striving for success, but not getting the results you've been hoping for? My special guest, Kerri Altom, has developed a great strategy and technique for getting to the root of what might be getting in your way. In …

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel or sense that your voice is not being heard or listened to? Today we're going …

What does it take to build a successful business? You’re going to find out all the details from my special guest today, who happens to be my trusted and beloved Business Coach James Wedmore. He will give you an in-depth …

There comes a time in most podcasters' experience, where they do an episode on the resistance to doing an episode. I haven't been resisting this one as much as I have felt overwhelmed by my mounting to-do list and the …

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. So how are we supposed to pursue our big vision, dreams and plans if …

When I recorded this episode with my friend and special guest, Tracy Otsuka, I had a total blast. We spoke about a wide range of topics including how she learned her own ADHD diagnosis, how she has come to understand …

Have you been wondering if there's a way to get more from each day and perhaps even every experience? Are you wondering if there's a way to empower yourself to fulfill your potential and go for your dreams? Today's guest, …

This episode is a fun one! Not only are you going to hear about all sorts of issues like overcoming nervousness and worry, developing self trust, and principles of improving your productivity and actually taking action but yo...

It's safe to say that we all have some invisible dragons that we are dealing with on the regular. By invisible dragons, I mean things like self sabotage, staying a little too much inside our comfort zone and fearing that …

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practiti...

Do you have difficulty coping with the day to day struggles of being a parent? Parenting is certainly an inherently complicated job to take on. And that is why I was so grateful to have DJ Stutz on this episode. …

In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how sh...

If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here ...

There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better …

Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling. What can come with …