Videos

July 4, 2025

๐Ÿšซ Stop playing small.

๐Ÿšซ Stop playing small. Too often, we hold ourselves back because we believe our time is limited, our chances are few, or weโ€™re not enough - not strong enough, smart enough, experienced enough. But what if you decided today to stop limiting yourself? โœจ What if you believed you areโ€ฆ

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July 3, 2025

๐Ÿ”ฅ Are you playing full out in your life?

๐Ÿ”ฅ Are you playing full out in your life? Or are you holding back - worried about what others think, afraid of failure, or weighed down by negative thinking? Weโ€™ve all had those exhilarating moments when we felt truly alive, on fire, fully present, and in flow. You deserve moreโ€ฆ

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July 3, 2025

EP#238 - How to Reach New Levels of Performance with Better Energy

Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energyโ€”how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care ofโ€ฆ

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July 3, 2025

How to Reach New Levels of Performance with Better Energy

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energyโ€”how toโ€ฆ

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June 30, 2025

Comparison is one of the biggest distractions we fall into

Comparison is one of the biggest distractions we fall into. And the truth isโ€ฆ thereโ€™s no race. ๐Ÿ›‘ That person youโ€™re watching? Theyโ€™re doing their life. Theyโ€™re not ahead of you. Theyโ€™re not behind you. Theyโ€™re just on a completely different path. The biggest favor I ever did for myselfโ€ฆ

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June 27, 2025

โณ โ€œIโ€™ve wasted so much timeโ€ฆโ€ โฐ โ€œI only have half an hour leftโ€ฆโ€ Sound familiar?

โณ โ€œIโ€™ve wasted so much timeโ€ฆโ€ โฐ โ€œI only have half an hour leftโ€ฆโ€ Sound familiar? I used to live in that mindset - constantly counting the minutes Iโ€™d lost or the hours I didnโ€™t have. I thought it would motivate meโ€ฆ but really, it just added pressure and guilt.โ€ฆ

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June 26, 2025

Ever talk yourself out of doing something before you even start?

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ฎ๐—น๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜? ๐Ÿ™‹โ€โ™€๏ธ Sometimes we scare ourselves with worst-case thinking before we even take the first step. We imagine the task is too bigโ€ฆ the outcome too riskyโ€ฆ or we're just not enough to handle it. But hereโ€™s the truth: โœจโ€ฆ

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June 26, 2025

EP#237 - 8 Distractions You Can Ditch Today for Better Focus

Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goalsโ€”and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go ofโ€ฆ

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June 26, 2025

8 Distractions You Can Ditch Today for Better Focus

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goalsโ€”and howโ€ฆ

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June 23, 2025

๐Ÿง  That spare room you keep avoiding?

๐Ÿง  ๐—ง๐—ต๐—ฎ๐˜ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด? ๐—œ๐˜โ€™๐˜€ ๐™‰๐™Š๐™ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚. Dr. Christine Li reminds us: Your sense of personal power directly affects what gets done. If you believe the task is too big, it wins. But hereโ€™s the truth: Itโ€™s not bigger than you. Not evenโ€ฆ

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June 20, 2025

๐Ÿ’ญ Avoiding somethingโ€ฆ but not sure why?

๐Ÿ’ญ ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ต๐˜†? Dr. Christine Li says the key is to identify the resistance... without judgment. That tightness in your shoulders, the pit in your stomach, the room you avoid walking intoโ€ฆ Itโ€™s all trying to tell you something. ๐Ÿง ๐Ÿ’ก Be curious. Be kind. Then askโ€ฆ

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June 19, 2025

How to Finally Do the Thing Youโ€™ve Been Avoiding

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Timeโ€ฆ

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June 19, 2025

EP#236 - How to Finally Do the Thing Youโ€™ve Been Avoiding

Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep puttingโ€ฆ

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June 19, 2025

๐ŸŒŸ Feeling stuck?

๐ŸŒŸ ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜‚๐—ฐ๐—ธ? ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐——๐—ฟ. ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฒ ๐—Ÿ๐—ถ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜: ๐Ÿ—ฃ๏ธ โ€œ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ท๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ช๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ค๐˜ฉ ๐˜ช๐˜ฏ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ฐ๐˜ถ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ. ๐˜–๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ, ๐˜ธ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฑ ๐˜ฐ๐˜ง ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ญ๐˜ฆ๐˜ด๐˜ด, ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ญ๐˜ฆ๐˜ด๐˜ด,โ€ฆ

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June 16, 2025

When it comes to changing habits, 'maybe' just won't cut it!

When it comes to changing habits, 'maybe' just won't cut it! In our newest podcast episode, we talk about going all in and fully committing to that new direction. No more half-measures - just a confident step forward, leaving the old habits behind with kindness and intention. Ready to diveโ€ฆ

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June 13, 2025

Guess what?

Guess what? Every habit you have is totally changeable! In our latest podcast episode, we break down the magic of the habit loop and reveal how believing in your ability to shift your habits can spark real change. Tune in now on your favorite podcast platform or visit our websiteโ€ฆ

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June 12, 2025

Ever wondered why it's so hard to break old habits?

Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead toโ€ฆ

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June 12, 2025

EP#235 - The Three Essentials for Transforming Your Habits

In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift yourโ€ฆ

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June 12, 2025

The Three Essentials for Transforming Your Habits

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empoweringโ€ฆ

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June 9, 2025

โ€œJust pretend you know what youโ€™re doing

โ€œ๐™…๐™ช๐™จ๐™ฉ ๐™ฅ๐™ง๐™š๐™ฉ๐™š๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™™๐™ค๐™ž๐™ฃ๐™œ.โ€ Thatโ€™s the advice Meredith Marsh followed โ€” and now she teaches others how to do the same. ๐ŸŽฌ In this weekโ€™s episode, we dive into the messy beginnings behind building camera confidence and creating content that actually connects. ๐Ÿ’ก Meredith wasnโ€™t a naturalโ€ฆ

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June 6, 2025

Spoiler alert

๐—ฆ๐—ฝ๐—ผ๐—ถ๐—น๐—ฒ๐—ฟ ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜: ๐˜Š๐˜ข๐˜ฎ๐˜ฆ๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ธ๐˜ข๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ โ€” ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฉ๐˜ช๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ณ๐˜ฅ ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ข๐˜บ. ๐ŸŽฅโœจ In this episode, Meredith Marsh gets real about what it actually looked like when she filmed her very first YouTube videoโ€ฆ ๐Ÿ“ Alone in her living room. ๐Ÿ“ Feeling awkward. ๐Ÿ“โ€ฆ

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June 5, 2025

Feeling stuck in self-doubt?

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜€๐—ฒ๐—น๐—ณ-๐—ฑ๐—ผ๐˜‚๐—ฏ๐˜? ๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐Ÿ’ฅ In this weekโ€™s episode, Meredith Marsh breaks down why imperfect action is the real game-changer โ€” especially if you want to become the go-to expert in your niche. โœจ Think about it: when someoneโ€™s trying to figure something outโ€ฆ Do theyโ€ฆ

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June 5, 2025

EP#234 - Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action w/ Meredith Marsh

In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought youโ€™d never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, โ€œout-of-characterโ€ experiencesโ€”from starting her YouTube channel toโ€ฆ

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June 5, 2025

Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action with Meredith Marsh

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought youโ€™d never do. Meredithโ€ฆ

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