On this weekly podcast, you hear about people's journeys and the twists and turns that often come when these individuals are trying to find their purpose. In this episode with Sophie Byfield, you are going to hear her journey of trying to find herself first as a woman in the…

If you are curious about what it will take to help calm your mind or your tongue before you speak in public, you will learn a lot in this episode from our special guest, TV host and media expert, Rich Bontrager. Listen in as Rich shares how he learned how…

Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through…

If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the…

Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power of thinking and belief systems, the fundamentals for lasting weight…

Are you currently feeling overwhelmed by your daily to do list? Are you also longing to start doing more of what really lights you up? My special guest today, Tanya Dalton, has got you covered! She is enthusiastic, wise and spunky! While I interviewed her I realized one of her…

In this podcast episode, my special guest, Monica Little, is here to talk to us about showing up as your best self; a skill that has helped her in business, her career and life in general. Monica is an expert at many things, including selling online and getting out of…

There are many people in the world who don't feel we can affect our reality. I beg to differ. I believe the way we perceive things, the way we experience things, the way we allow things to be in our lives makes a difference. There's an energy exchange when we…

If you've ever had the desire to see what else is out there for you in the world, or if you've ever felt like you're interested in making a pivot in your work or your life to fully explore your talents, then you will resonate with today’s guest. Jessica DeRose…

Do you want to learn to express yourself clearly and confidently to achieve a higher level of performance? My special guest in this episode is vocal coach, Maggie Gelin. She is sharing her insights on topics like creativity, confidence and the many ways in which to use your voice for…

Have you ever taken a big leap out of your own comfort zone? My special guest, Mindi Rosser, did just that when she was looking for a better job situation for herself. Tune in to hear why she created a 30-day challenge for herself, how she stuck with that challenge…

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and help you have an understanding about how to achieve them.…

If you've ever questioned whether you are making the right life or career move, or if you've ever feared that you won’t be able to fit all the things you wished for into your one life, you're going to enjoy my wide ranging conversation with special guest, Maria Tedjamulia! Listen…

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lindsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent and confident in her presence and her expertise. By the end of this…

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. She's delightful. She's self-effacing. She is great! She's a remarkable…

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns…

My special guest today, Julian Canita, is here to share his story of how he was able to create a satisfying career for himself despite the belief there weren’t many opportunities available to him. His story has multiple happy endings, and he shares with us many life and career search…

If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it through several journeys; from feeling she was not the right fit, struggling with body…

In this episode, Rob Lawrence, is sharing what you can do to develop your voice, message and confidence. Rob is an author, coach and podcast mentor who helps creative entrepreneurs and business leaders reach thousands of podcast listeners every day through the power of their own voice and message. Listen…

Are you ready to stop spending precious time massaging your stories of the past and all your excuses? In this episode, I am sharing four powerful ways to guide you away from your excuses and toward positive action so you can get your work and projects done. Tune in as…

Do you have a tendency to put yourself down or to see yourself as not being quite good enough for what you want to do? My special guest, Alex Navas, is going to fix all of that! In this episode, we get all of his ideas about what makes us…

What would be possible if you leverage what you're doing so that you get more time productivity and value from your efforts? My special guest today, Jessica Osborn, is an expert in answering that kind of question. She's a business coach, podcast host and author who is all about smarter…

Have you ever wondered if there might be a process for generating creative success from within, even when you have to face major roadblocks along the way? My guest today, Nick Demos, has spent his entire life exploring questions like this one. And he's come on to the show to…

In this episode, I am sharing 6 of my favorite time saving techniques. These are practices that I try to use day in and day out for harmony and less stress. These tips are not difficult to implement. In fact, they can be scheduled into your day, used to boost…