Videos

July 17, 2025

๐Ÿ‘‹ It's time to shoo fear out the door

๐Ÿ‘‹ ๐—œ๐˜'๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐—ผ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ผ๐—ฟ. Whether it's fear of judgment, fear of feedback, or fear of not being "enough," it doesnโ€™t belong in your workspace or in your headspace. Build a working relationship with your actual work, not your worries. Receive feedback without letting it defineโ€ฆ

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July 17, 2025

EP#240 - How to Overcome Comparisonitis and Perfectionism at Work

In this episode, Dr. Christine Li addresses a listenerโ€™s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often keep us stuck in self-doubt and shares practical, uplifting strategies to break free from the need to measure upโ€ฆ

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July 17, 2025

How to Overcome Comparisonitis and Perfectionism at Work

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li addresses a listenerโ€™s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits oftenโ€ฆ

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July 14, 2025

๐Ÿ”ฅ Commitment changes everything

๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด. If you want to reach your goal - whether itโ€™s building a new habit, finishing a project, or transforming your life, it all starts with one thing: commitment. When youโ€™re truly committed, you remove the option to quit. You clear the path between where you are andโ€ฆ

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July 11, 2025

Real talk: Guilt is NOT a motivator

๐—ฅ๐—ฒ๐—ฎ๐—น ๐˜๐—ฎ๐—น๐—ธ: Guilt is NOT a motivator. Beating yourself up wonโ€™t get you to your goals any faster. Itโ€™ll just drain your energy and keep you stuck. โœจ Today is a blank slate. โœจ Let go of the guilt. โœจ Move forward inspired, not shamed. Visualize the you at theโ€ฆ

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July 10, 2025

Struggling to stay consistent?

๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜? ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ. The next time you feel like running away from your plans - when youโ€™re frustrated, exhausted, or just plain over it - pause and ask yourself: ๐Ÿ‘‰ Whatโ€™s really going on here? ๐Ÿ‘‰ What triggered this urge to give up? ๐Ÿ‘‰ What tinyโ€ฆ

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July 10, 2025

EP#239 - Top Reasons Youโ€™re Struggling with Consistency (& How to Fix Them)

Struggling with staying consistent in your routines? Youโ€™re not alone! In this weekโ€™s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goalsโ€ฆ

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July 10, 2025

Top Reasons Youโ€™re Struggling with Consistency (& How to Fix Them)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Struggling with staying consistent in your routines? Youโ€™re not alone! In this weekโ€™s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lackโ€ฆ

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July 7, 2025

๐Ÿš€ Worrying is not planning

๐Ÿš€ ๐—ช๐—ผ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด. When you focus on everything that could go wrong, youโ€™re wasting precious time and energy that could be moving you toward your goals. โœ… Stop scaring yourself. โœ… Stop doubting yourself. โœ… Start believing: Iโ€™ve totally got this. Be your own hype person - thenโ€ฆ

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July 4, 2025

๐Ÿšซ Stop playing small.

๐Ÿšซ Stop playing small. Too often, we hold ourselves back because we believe our time is limited, our chances are few, or weโ€™re not enough - not strong enough, smart enough, experienced enough. But what if you decided today to stop limiting yourself? โœจ What if you believed you areโ€ฆ

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July 3, 2025

๐Ÿ”ฅ Are you playing full out in your life?

๐Ÿ”ฅ Are you playing full out in your life? Or are you holding back - worried about what others think, afraid of failure, or weighed down by negative thinking? Weโ€™ve all had those exhilarating moments when we felt truly alive, on fire, fully present, and in flow. You deserve moreโ€ฆ

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July 3, 2025

EP#238 - How to Reach New Levels of Performance with Better Energy

Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energyโ€”how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care ofโ€ฆ

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July 3, 2025

How to Reach New Levels of Performance with Better Energy

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energyโ€”how toโ€ฆ

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June 30, 2025

Comparison is one of the biggest distractions we fall into

Comparison is one of the biggest distractions we fall into. And the truth isโ€ฆ thereโ€™s no race. ๐Ÿ›‘ That person youโ€™re watching? Theyโ€™re doing their life. Theyโ€™re not ahead of you. Theyโ€™re not behind you. Theyโ€™re just on a completely different path. The biggest favor I ever did for myselfโ€ฆ

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June 27, 2025

โณ โ€œIโ€™ve wasted so much timeโ€ฆโ€ โฐ โ€œI only have half an hour leftโ€ฆโ€ Sound familiar?

โณ โ€œIโ€™ve wasted so much timeโ€ฆโ€ โฐ โ€œI only have half an hour leftโ€ฆโ€ Sound familiar? I used to live in that mindset - constantly counting the minutes Iโ€™d lost or the hours I didnโ€™t have. I thought it would motivate meโ€ฆ but really, it just added pressure and guilt.โ€ฆ

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June 26, 2025

Ever talk yourself out of doing something before you even start?

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ฎ๐—น๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜? ๐Ÿ™‹โ€โ™€๏ธ Sometimes we scare ourselves with worst-case thinking before we even take the first step. We imagine the task is too bigโ€ฆ the outcome too riskyโ€ฆ or we're just not enough to handle it. But hereโ€™s the truth: โœจโ€ฆ

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June 26, 2025

EP#237 - 8 Distractions You Can Ditch Today for Better Focus

Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goalsโ€”and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go ofโ€ฆ

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June 26, 2025

8 Distractions You Can Ditch Today for Better Focus

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goalsโ€”and howโ€ฆ

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June 23, 2025

๐Ÿง  That spare room you keep avoiding?

๐Ÿง  ๐—ง๐—ต๐—ฎ๐˜ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด? ๐—œ๐˜โ€™๐˜€ ๐™‰๐™Š๐™ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚. Dr. Christine Li reminds us: Your sense of personal power directly affects what gets done. If you believe the task is too big, it wins. But hereโ€™s the truth: Itโ€™s not bigger than you. Not evenโ€ฆ

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June 20, 2025

๐Ÿ’ญ Avoiding somethingโ€ฆ but not sure why?

๐Ÿ’ญ ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ต๐˜†? Dr. Christine Li says the key is to identify the resistance... without judgment. That tightness in your shoulders, the pit in your stomach, the room you avoid walking intoโ€ฆ Itโ€™s all trying to tell you something. ๐Ÿง ๐Ÿ’ก Be curious. Be kind. Then askโ€ฆ

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June 19, 2025

How to Finally Do the Thing Youโ€™ve Been Avoiding

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Timeโ€ฆ

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June 19, 2025

EP#236 - How to Finally Do the Thing Youโ€™ve Been Avoiding

Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep puttingโ€ฆ

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June 19, 2025

๐ŸŒŸ Feeling stuck?

๐ŸŒŸ ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜‚๐—ฐ๐—ธ? ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐——๐—ฟ. ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฒ ๐—Ÿ๐—ถ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜: ๐Ÿ—ฃ๏ธ โ€œ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ท๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ช๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ค๐˜ฉ ๐˜ช๐˜ฏ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ฐ๐˜ถ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ. ๐˜–๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ, ๐˜ธ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฑ ๐˜ฐ๐˜ง ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ญ๐˜ฆ๐˜ด๐˜ด, ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ญ๐˜ฆ๐˜ด๐˜ด,โ€ฆ

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June 16, 2025

When it comes to changing habits, 'maybe' just won't cut it!

When it comes to changing habits, 'maybe' just won't cut it! In our newest podcast episode, we talk about going all in and fully committing to that new direction. No more half-measures - just a confident step forward, leaving the old habits behind with kindness and intention. Ready to diveโ€ฆ

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