Comparison Episodes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li addresses a listener’s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often keep us stuck in self-doubt and shares practical, uplifting strategies to break free from the need to measure up to others or strive for unrealistic standards. Dr. Li offers mindful too...