Midlife Episodes

Sept. 17, 2025

How to Shift Your Fitness Mindset and Thrive in Midlife with Camela A…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to …

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Aug. 20, 2025

Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and E…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She …

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