Mindfulness Episodes

May 7, 2025

From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday R…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativit…

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Nov. 9, 2023

Creating the Life You Want Using Decision Making as a Tool for Person…

In this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intu...

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Feb. 17, 2022

Want to Thrive in Perimenopause and Beyond? Listen to this with Clari…

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practiti...

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