Energy Episodes

July 8, 2021

How to Get Over Frustration and Find Your Way Back to Success

When you get frustrated, what tends to happen? Do you tend to run from your feelings? Do you run from your tasks and responsibilities? Do you abandon what you were doing? These are normal responses to frustration. However, wh...

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June 10, 2021

How to Use the Law of Attraction to Build the Life of Your Dreams wit…

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was findin...

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June 3, 2021

How to Change Your Relationship With Food and Find Your Inner Glow Wi…

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how s...

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May 27, 2021

What Everyone Ought to Know about Imposter Syndrome with Sonya Reece

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare …

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May 13, 2021

Overcome Your Fear of Speaking to Become a Confident Communicator wit…

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those …

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May 6, 2021

How to Feel Good in Your Home and Empowered in Your Life with Tamra F…

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy …

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April 29, 2021

Feeling Frustrated by Interruptions and Stress? Listen to These Tips.…

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming. Tamra is the creator of a …

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March 25, 2021

The Secret to Getting the Best Expression of Yourself with Carrie Hamm

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all areas of your life. When Carrie Hamm figured out living and breathing the …

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March 18, 2021

How to Beat the Fear of Going for What You Want with Shelby Stanger

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. …

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March 11, 2021

Prime Your Energy for Optimal Health and Wellness with Elizabeth Pasq…

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you mi...

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Jan. 26, 2021

How to Create a Healthy Relationship with Your Work with Susan Chiang

Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re …

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Jan. 22, 2021

The Life Lessons of Living More Simply with Courtney Carver

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you hav...

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Jan. 21, 2021

The Ultimate Guide to Getting Rid of Procrastination

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of ...

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