Mindfulness Episodes
Nov. 9, 2023
Creating the Life You Want Using Decision Making as a Tool for Person…
In this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intu...
Feb. 17, 2022
Want to Thrive in Perimenopause and Beyond? Listen to this with Clari…
Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practiti...