Episodes

April 1, 2026

What to Do When You Feel Like You Have No Time for Yourself

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, …

Listen to the Episode
March 25, 2026

Why Perfectionism Is a Hidden Danger for Your Productivity

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Episode 276 of the Make Time for Success podcast kicks off a 3-week miniseries exploring hidden patterns that drain time, energy, and progress. In this episode, host Dr. Christine Li dives deep into perfecti…

Listen to the Episode
March 18, 2026

Breaking the Shopping Addiction: A Marketer’s Journey to Mindful Cons…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, host Dr. Christine Li sits down with former product marketer and creator of the Slow Buy Club, Crystal Chen, to explore the psychology behind shopping ad…

Listen to the Episode
March 11, 2026

Breaking Through Excuses: Practical Tips for Taking Action

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your …

Listen to the Episode
March 4, 2026

How to Increase Your Productivity Without Raising Stress Levels

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares five powerful strategies for boosting productivity without increasing stress. Drawing on her experience as a psychologist and procrastination coach, Dr. Li guides lis…

Listen to the Episode
Feb. 25, 2026

Calm the Nervous System: Mindset Hacks for When Life Feels Like Too M…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and…

Listen to the Episode
Feb. 18, 2026

7 Proven Strategies to Beat Procrastination and Reclaim Your Time

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transi…

Listen to the Episode
Feb. 11, 2026

10 Powerful Strategies to Overcome Overwhelm in Stressful Times

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and contr…

Listen to the Episode
Feb. 4, 2026

How to Set Healthy Boundaries Without Guilt: Insights from Allison Ly

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professio…

Listen to the Episode
Jan. 28, 2026

How to Let Go: Why It’s So Hard and How to Finally Move Forward with …

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater…

Listen to the Episode
Jan. 21, 2026

Why Clutter Makes You Anxious—and How to Break Free

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li unpacks why clutter isn’t just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guil…

Listen to the Episode
Jan. 14, 2026

Visualization Secrets: A Proven Process for Manifesting Your Dreams w…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualizat…

Listen to the Episode
Jan. 7, 2026

How to Override Your Brain's Resistance and Achieve Your Biggest Goal…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She …

Listen to the Episode
Jan. 2, 2026

13 Powerful Reflections to Kickstart Your Success in 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace …

Listen to the Episode