Cam Allen

Cam Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same.

Her work blends strength training, functional nutrition, and her unique 4-body approach, physical, mental, emotional, and spiritual, so women don’t just get stronger, they feel steady and capable in every part of life. Cam also weaves in neuro-linguistic programming (NLP) and identity work, because lasting change isn’t about forcing more willpower, it’s about becoming the woman who chooses herself.

As the host of The Menopause Method Podcast and the creator of Menopause Minis and the Move the Dial Method Community, Cam’s mission is simple but bold: to rewrite the story of menopause. She believes this season isn’t a slow decline. It's actually an opening into possibility, energy, and strength you can actually trust.