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In this episode of the Make Time for Success podcast, host Dr. Christine Li sits down with former product marketer and creator of the Slow Buy Club, Crystal Chen, to explore the psychology behind shopping addiction and mindful consumption. Crystal Chen shares her personal journey from being a career marketer and self-described shopaholic to developing strategies for breaking cycles of overconsumption, decluttering, and rebuying.

Together, they discuss how marketing targets emotional pain points, what drives shopping behavior, and how we can reclaim our focus and intentionality. If you've ever struggled with impulsive buying or want to foster a healthier relationship with your stuff, this episode offers practical insights and tools for positive change.  

Timestamps

• [00:00] Dr. Christine Li introduces the episode and Crystal Chen
• [03:24] Crystal Chen shares her background in marketing and shopping addiction
• [07:41] Emotional drivers behind her shopping habits
• [12:31] Crystal Chen's turning point and the origin of the Slow Buy Method
• [14:33] Explanation of the 5-question Slow Buy Method
• [21:08] Why it’s important to remove marketing context from shopping decisions
• [22:06] The story behind starting her TikTok channel
• [23:40] In-store anecdote about witnessing shopping compulsion in someone else
• [30:23] Personal decluttering journey and lessons learned
• [32:09] The concept of "chucker’s regret" and how to avoid it
• [34:05] Object relationship ladder—processing attachment to things
• [40:09] Free resources and Slow Buy Club info
• [41:29] Episode wrap up and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/slow

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab (https://procrastinationcoach.com/lab)                        
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Crystal Chen

• TikTok: https://www.tiktok.com/@slowbuyclub