In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.

Timestamps
00:00:00: Introduction and overview of episode (host Dr. Christine Li)
00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach
00:01:56: Announcement of the 7 strategies to rescue time from procrastination
00:03:25: Strategy 1: Get good at saying no
00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar
00:05:38: Strategy 3: Prioritize your nervous system
00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches
00:08:52: Strategy 5: Ask for help wherever possible
00:10:16: Strategy 6: Track your time usage—includes mention of free download
00:12:11: Strategy 7: Do meaningful work that aligns with your values
00:13:11: Encouragement to use the strategies and reach out via Instagram
00:13:43: Outro and ways to connect/follow the show

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/time

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP