In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.

Timestamps
00:00:00: Introduction to episode and its focus on resistance
00:01:00: Dr. Christine Li introduces herself and the show’s goals
00:02:11: Defining resistance and its impact
00:03:10: "Where your nose is pointing" analogy for procrastination
00:04:53: The energy drain of chronic resistance
00:06:08: Declutter closet example—spotting “I don’t have time” resistance
00:07:23: Actual roadblocks vs. emotional resistance
00:08:28: Strategies: Scheduling and creating detours
00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks
00:12:05: How emotions keep us from acting, even on small tasks
00:13:18: Empowerment and reminder that you’re in control
00:14:00: The benefit of investing a small amount of time to get big returns
00:15:31: Final encouragement, worksheet offer, and wrap-up
To get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP