In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.

Timestamps
00:00:00: Introduction to the episode and miniseries topic
00:01:32: Discussion of the feeling of having no time for yourself and time loss
00:03:45: Recommendation 1: Recentering yourself in your own activities
00:06:00: Recommendation 2: Tracking your time and commitments
00:10:55: Recommendation 3: Creating more space in your life, including decluttering
00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety
00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time
00:18:23: Invitation to download the free worksheet and preview of the next episode
00:19:23: Closing remarks and how to connect with the podcast
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restore

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For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP