Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.

Timestamps
00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
00:02:30: Mistake 1: Lacking vision
00:04:59: Mistake 2: Guided by fear
00:07:06: Mistake 3: No joy in work
00:09:45: Mistake 4: Decision paralysis
00:12:04: Mistake 5: Overthinking without taking action
00:14:04: Review of the five mistakes
00:14:42: How to reverse engineer overwhelm: five practical steps
00:17:24: Encouragement and offer of worksheet
00:18:11: Subscribe info and closing remarks
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy

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For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

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The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP