In this episode, Dr. Christine Li chats with Dr. Julia Raz—a professor, mother, and professional organizer—about decluttering when you feel deeply connected to your belongings. Dr. Julia Raz shares her personal journey of letting go of 80% of her possessions, the emotional challenges that come with decluttering sentimental items, and practical, compassionate strategies for creating a more peaceful home. Whether you struggle with letting go or want to make your space a true sanctuary, you’ll find advice and inspiration to take your next step.
Timestamps
00:00:00 Introduction to the episode and guest, Dr. Julia Raz
00:03:25 Dr. Christine Li asks Dr. Julia Raz about her journey into minimalism and organizing
00:04:55 Dr. Julia Raz shares how she let go of 80% of her possessions
00:06:36 Impact of the minimalism museum exhibit on Dr. Julia Raz
00:08:25 Discussion about emotional attachment and personality changes through decluttering
00:10:44 The process and emotional challenges of letting go of sentimental and childhood items
00:11:50 Dr. Christine Li asks about the emotional practice of decluttering and what Dr. Julia Raz teaches clients
00:13:21 Dr. Julia Raz explains customizing the decluttering process and the value of decision-making framing
00:16:00 Dr. Christine Li asks for help with her own cluttered home office
00:18:34 The challenge and emotional reaction to paper clutter
00:19:59 Dr. Julia Raz describes how she helps clients sort and process clutter, especially paper
00:22:14 Behavior changes to prevent recurring clutter
00:23:19 Dr. Julia Raz discusses the personal and energetic rewards of organizing
00:25:56 How to work with Dr. Julia Raz, services offered
00:27:33 How to decide if you need to hire a professional organizer
00:29:41 Free resource for considering professional organizers
00:30:51 Closing remarks and where to find more resources
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/goldenwest
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Dr. Julia Raz
Website: https://www.goldenwestorganizing.com/
Instagram: https://www.instagram.com/goldenwestorganizing/
Facebook: http://facebook.com/goldenwestorganizing/
YouTube: https://www.youtube.com/channel/UCZJH9ig5AC8LwVW_d1HqwTA
Tiktok: https://www.tiktok.com/@goldenwestorganizing
Amazon: https://www.amazon.com/shop/goldenwestorganizing?ccs_id=ea5be70f-236c-4f59-b036-354a27bacf13