Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through regulating hormones, movement, strength-training, proper sleep and nutrition so all the stronger parts of yourself can emerge.
Cam Oyler, a former CrossFit athlete and coach, is an Integrated Nutrition Health & Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.
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Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
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Cam Oyler -
Website: https://www.camoyler.com/
TikTok: https://www.tiktok.com/@heymomma_cam
Instagram:https://www.instagram.com/heymomma_cam/
