Ever wondered why it's so hard to break old habits?

Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead to big transformations. Tune in on your favorite podcast platform or visit our website to listen now! 🎧https://www.maketimeforsuccesspodcast.com/

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