๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? Tell that old friend Overwhelm to grab a drink and chill on the porch - because youโve got this.
Start with just one thing. One task. One moment of clarity. Thatโs enough.
๐กItโs powerful.
๐Itโs healing.
๐ง It tells your brain and body: youโre safe, youโre making progress, and that matters.
And donโt forget to celebrate those wins. Yes, even the small ones. ๐
๐ง Listen to the full episode on your favorite podcast platform or visit our website to tune in.
https://www.maketimeforsuccesspodcast.com/
#OvercomeOverwhelm #MentalWellbeing #SmallStepsBigImpact #PodcastInspo #MindsetShift #shorts