๐ซ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ผ๐ฟ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐พ๐๐ถ๐ฐ๐ธ ๐ฟ๐ฒ๐๐ฒ๐.
Gently tap the side of your hand - the part you'd use for a karate chop - and repeat:
๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐ง๐ช๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ง๐ญ๐ฐ๐ธ ๐ข๐จ๐ข๐ช๐ฏ.
๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ฃ๐ข๐ค๐ฌ ๐ช๐ฏ๐ต๐ฐ ๐ฎ๐บ ๐ณ๐ฉ๐บ๐ต๐ฉ๐ฎ ๐ด๐ฐ๐ฐ๐ฏ.
This is called tapping or the Emotional Freedom Technique (EFT) - a powerful yet simple way to calm your nervous system and tell your brain itโs safe to move forward.
Sometimes the smallest steps create the biggest shift.
๐ง Learn more and listen to the full episode on your favorite podcast platform or visit our website to tune in now: https://www.maketimeforsuccesspodcast.com/
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