โจ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ, ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ, ๐ผ๐ฟ ๐ณ๐ฟ๐ผ๐๐ฒ๐ป ๐ถ๐ป ๐ฝ๐น๐ฎ๐ฐ๐ฒ?
Take a moment. Place your hands on your heart and your belly. Breathe.
๐๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ: ๐๐ฉ๐ข๐ต ๐ฅ๐ฐ ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ? ๐๐ฐ๐ต ๐ต๐ฐ๐ฎ๐ฐ๐ณ๐ณ๐ฐ๐ธ. ๐๐ฐ๐ต ๐ฏ๐ฆ๐น๐ต ๐ธ๐ฆ๐ฆ๐ฌ. ๐๐ถ๐ด๐ต ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ.
This simple practice helps shift your nervous system out of fight, flight, or freeze - and back into peace, presence, and clarity. Youโre not meant to be superhuman. Youโre meant to be connected to you.
๐ Choose stillness. Choose simplicity. Choose to reset.
๐ง Listen to the full episode on your favorite podcast platform or visit our website to tune in now: https://www.maketimeforsuccesspodcast.com/
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