✨ 𝗙𝘂𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝗼𝗻 𝘁𝗼𝗽… 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻? 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. ✨
Strong muscles + bones = a body that carries you through life so you can fully experience it. 💪
The best part? It doesn’t take hours. Just 10 minutes of strength work builds the base that lets you have the energy and freedom for all the fun things—whether that’s dancing, hiking, or even rollerblading after 15 years (yes, it’s possible!). 🛼
🎧 Listen to this episode to hear Camela Allen explain why strength training is the foundation of midlife vitality and how to make it simple + doable: https://www.maketimeforsuccesspodcast.com/
@HeyMommaCam
#shorts https://www.maketimeforsuccesspodcast.com/?utm_campaign=09-18-25-%E2%9C%A8-Fun-movemen&utm_source=social&utm_medium=Instagram