Have you ever stayed up later than you intended because nighttime finally felt like your time? That habit is often called revenge bedtime procrastination. After a long day of responsibilities, it can feel satisfying to reclaim a few quiet hours for scrolling, reading, watching Netflix, or simply enjoying time alone. The problem is that this “private joyful revenge” often comes at the expense of the rest you need most. You deserve personal time, but you also deserve to wake up feeling restored. Creating more space for yourself during the day may make it easier to stop borrowing that time from your sleep.
Listen to the latest episode of the Make Time for Success podcast and download the free sleep resource: https://www.maketimeforsuccesspodcast.com/
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