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In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She shares insights on how our personal stories and beliefs often hold us back, and offers practical strategies to override these patterns—like choosing happiness and consistency over old habits. Through relatable examples, such as decluttering physical and mental spaces, Dr. Christine Li encourages listeners to start the new year with a transformational attitude, actionable steps, and a focus on lasting, meaningful change.

TIMESTAMPS:
[00:02:29] Dr. Christine Li explains that we overlay personal beliefs and stories onto our goals, which can cause us to forget what we truly want to achieve.
[00:04:37] Small changes made in a single day can lead to giant possibilities of transformation, according to Dr. Christine Li.
[00:06:12] Sharing her own experience with decluttering, Dr. Christine Li reveals how even committed minds can face resistance from their own brains.
[00:09:43] Overriding your brain's tendency to favor the status quo by consistently choosing happiness and your chosen goal is a powerful strategy for transformation.
[00:11:15] Dr. Christine Li emphasizes the importance of consistency, encouraging listeners to check in with themselves daily to stay grounded and true to their goals.
[00:15:16] Affirming self-support and intuitive decision-making, Dr. Christine Li reads an inspiring declaration on choosing confidence, passion, and direction in the new year.

To get the free download that accompanies this episode, go to:

https://maketimeforsuccesspodcast.com/reflection

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP