𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆… 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

🌙 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆… 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

In this episode, Courtney Carver shares a gentle but game-changing truth:
Sleep has to come first.

Not when your schedule settles down.
Not when the kids are grown.
Not once the hormones calm down.
Now.

Because no matter what season of life you’re in, new motherhood, perimenopause, menopause, caretaking, stress, your body is still trying to wake up at the same time every day. And when we keep pushing bedtime later and later, our energy, mood, and clarity pay the price.

Courtney offers one small shift that can change everything:
✨ Go to bed one hour before you want to fall asleep.
Read, stretch, unwind, dim the lights... whatever helps you gently land.

It’s simple, but revolutionary.
A quiet act of reclaiming your energy… instead of giving it away.

If you’ve been wishing for deeper rest, steadier mornings, or just a calmer nervous system… this conversation will meet you right where you are.

🎧 Listen now:
maketimeforsuccesspodcast.com

Tonight, give yourself the gift of going to bed early. Your future self will thank you. 🌙💛 #shorts