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In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive.
Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection.
Timestamps
• 00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang
• 00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations
• 00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care
• 00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth
• 00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work
• 00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her
• 00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living
• 00:11:12 Dr. Christine Li asks for practical advice on becoming more present
• 00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework
• 00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety
• 00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity
• 00:18:30 Dr. Christine Li asks about clarity gained at end of life
• 00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity
• 00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency
• 00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting
• 00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action
• 00:29:05 Dr. Luyi Kathy Zhang shares contact info
• 00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook
• 00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDX
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
• Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
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• The Success Lab: https://maketimeforsuccesspodcast.com/lab (https://procrastinationcoach.com/lab)
• Simply Productive: https://maketimeforsuccesspodcast.com/SP
Dr. Luyi Kathy Zhang
• Website: https://www.luyikathyzhang.com/
• Instagram: https://www.instagram.com/dr.luyikathyzhang
• LinkedIn: https://www.linkedin.com/in/drluyikathyzhang/