In this episode, Dr. Li is joined by palliative care and hospice physician Dr. Luyi Kathy Zhang to talk about presence, emotional regulation, breaking out of autopilot, and making more intentional choices.
Kathy also shares her 4R framework: Recognize, Regulate, Rewire, Repeat; a simple way to interrupt old patterns and create new ones. Sometimes remembering that our time is limited can bring surprising clarity about what really matters.
🎧 Listen to Episode 304 of the Make Time for Success Podcast. And grab Kathy’s FREE workbook, 3 Questions to Ask Yourself Before You Die:
👉 https://www.maketimeforsuccesspodcast.com/
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