When you’re feeling overwhelmed, start here:
Focus on what is actually inside your control.
Not everything.
Not everyone.
Not every possible outcome.
Just what you can influence right now.
And then try something powerful:
Call back your energy.
Yes, literally.
Say to yourself, “I’m calling my energy back.”
We spend so much of our day giving energy away — to tasks, to emails, to other people’s needs, to future worries. But we rarely pause to recollect ourselves… to return to our own sense of calm and groundedness.
Calling back your energy is a reset.
It’s a boundary.
It’s a way of saying, “I choose where my focus goes.”
Try it today. Especially if you’ve been feeling scattered or stretched thin.
In this week’s episode, Dr. Li shares 10 (plus a bonus!) practical strategies to help you overcome overwhelm and regain calm control.
🎧https://www.maketimeforsuccesspodcast.com/
🔗 Grab the free companion guide at maketimeforsuccesspodcast.com/winning
You have more power than you think.
#shorts