Self-Care Episodes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, ...

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phase—like clutter, overwhelming obligations, and outdated routines—and offers three practical strategies for decluttering, setting better b...