Stress & Anxiety Episodes

Envisioning the life you want can be daunting and can even generate self-limiting thoughts. But what if I told you that there are tools to quiet that voice inside your head and that it’s possible to have the courage to start manifesting your dream and make it reality... would you do it? Would you be open to change and to taking the actions necessary to make your vision come to life? This episode is all about tapping (also known as EFT or Emotional Freedom Technique). Tapping is a very powerfu...

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you have to do? Everything is a balancing act, and it can feel like you’re drowning with all these things to do. Living with less allows you to get back to being more intentional about who and what you surround yourself with and where you put your time and energy. In this epi...

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of our upcoming guests and how each of them will be going in- depth on one element of the SMACK Solution so you can start getting yourself set up for the success you desire too. Don’t forget to download the FREE Ultimate Guide to Getting Rid of Procrastination located down be...