Wellness Episodes

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and their behavior. Rita Black is an author, speaker, and the director of Shift Hypnosis in Los A...

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how we see our work and how we view our future opportunities. When any of us feels overwhelmed, we are not functioning at our best. If your goal is to get past the overwhelm to restore that feeling of wellness that we all crave, then you should definitely stay tuned! Timestamps: • [2:25] ...