Habits Episodes

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, p…

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and ene…

This is a special double feature of my guest Linda Samuels, professional organizer. After appearing in Episode 44 to share her t…

Having organizing systems in place can be so helpful as we go through life and as we handle life’s transitions. When clutter of …

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weigh…

Why do we become resistant to starting a task or new project? Well, my friends, there are a lot of reasons why you might be exper…

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to …

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know ho…

Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? Or maybe you’re here …

If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosophy of my guest this w…

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can f…

“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a.…

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! Sometimes the habits we’re …

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back co…

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in …