Cam Oyler
Cam Oyler, a former CrossFit athlete and coach, is an Integrated Nutrition Health & Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.
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March 9, 2023
Supercharge Your Midlife Fitness and Metabolism with Cam Oyler
Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through regulating hormones, movement, strength-training, proper sleep and nutrition so all the stronger parts of yourself can emerge. Cam Oyler, a former CrossFit athlete and coach, is an Integrated Nutrition Health and Fitness...
Guest: Cam Oyler