Kate Ward
Kate Ward is a textile artist with a love of travel and the esoteric with a holistic approach to creativity. She is passionate about textiles, environmental issues and living a meaningful life. Zen Stitching is the ultimate combination of her passions and by embracing the beautiful and practical designs of sashiko, she is mending her clothes, reducing waste and the act of sewing encourages mindfulness.
230
May 7, 2025
From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress relief. Kate discusses her lifelong passion for art, how to overcome the “guilty pleasure” mind...
Guest: Kate Ward
133
June 29, 2023
Finding Your Focus (and Zen) Even During Stressful Times with Kate Ward
I've had the pleasure of showcasing the work of different talented artists in recent episodes. And today I continue that pattern with textile artist Kate Ward. I was immediately connected to Kate and all of her life wisdom. Tune in to hear us cover many different topics, including how to use your time well, how to change your habits to reduce your stress, and even how practicing stitching can be a source of wonderful meditation and pain management. Kate Ward is a textile artist with a love of tr...
Guest: Kate Ward