Sarah Aspinall

Sarah Aspinall Profile Photo

Founder of Breaking Ballet, Author and TEDx speaker

Sarah is the founder of Breaking Ballet, and helps busy women prioritise their health and fitness using short and effective ballet-inspired workouts, along with the latest transformational mindset coaching techniques. 

As a trained dancer, registered ballet teacher and certified NLP practitioner, Sarah’s mission is to empower women to develop strong, toned bodies, at the same time as finally allowing themselves the time and space they need to achieve the future they desire with ease and clarity. 

With a thriving community of over 18,000 women across 22 countries, Sarah has changed the lives of thousands of women through her online membership and group programme. She is a former lawyer based in the UK and a mum of two children.

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Oct. 17, 2024

How to Integrate Exercise into Your Busy Life with Sarah Aspinall

Send us a text In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and...