Feeling overwhelmed? That may actually be good news. Why? Because overwhelm isn't a physical obstacle. It's a state of mind. It happens when we're trying to hold too many responsibilities, decisions, possibilities, and expectations all at once. Eventually, our brains hit a limit, and we freeze. We stop moving forward.…
Ever feel busy all day but still don't seem to get anywhere? One of the biggest roadblocks to success is a lack of focus. When we're unclear about what we're trying to accomplish, our time and energy slowly leak away. We mistake overthinking for productivity, spending hours replaying possibilities, worries,…
In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock…
What if the reason organizing hasn’t worked for you… is because you’ve been following someone else’s system? In this episode, Clutterbug creator Cas Aarssen explains that not everyone organizes the same way. Butterflies need systems that are visual and simple. Hidden, highly detailed methods? Usually a recipe for frustration. Bees…
Struggling to let go of sentimental clutter? Clutterbug creator Cas Aarssen shares a simple strategy that can make decluttering feel a whole lot less overwhelming: create a memory bin for every member of the family. That old magnet, concert ticket, soccer ribbon, or random keepsake you can’t quite part with?…
What if getting organized isn’t about trying harder… but being kinder to yourself? In this episode, Clutterbug creator Cas Aarssen shares a powerful mindset shift: stop treating clutter like a moral failing and start treating it like a problem to solve. Instead of, “Why can’t I keep this clean?” try…
Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about…
What if you stopped living like a side character in someone else’s story? This is your screenplay. You’re the author. You’re the set designer. You’re the actor. So why walk onto the set of your own life without a clear plot line, exciting goals, or a vision that actually supports…
How much time have you spent doubting yourself instead of stepping into your genius zone? So many of us get stuck in procrastination, perfectionism, and overthinking… and in the process, we shortchange ourselves from feeling powerful, creative, and fully alive in our work. What if you gave yourself permission to…
What if that pull you keep feeling… that idea, that dream, that persistent little itch… isn’t random at all? What if it’s real information? Too often, we let fear write the story. We imagine the worst-case scenario. We doubt ourselves. We convince ourselves we’re not ready, not capable, not enough.…
In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how…
Your voice may be affecting your confidence more than you realize. In this episode of the Make Time for Success Podcast, vocal health and performance coach Christine Sofiane Katzenmaier shares some of the most common roadblocks that keep people from speaking with their full power. For many people, it starts…
What if using your voice didn’t have to feel exhausting? In this episode of the Make Time for Success Podcast, vocal health and performance coach Christine Sofiane Katzenmaier describes what an “effortless voice” actually feels like… and it may not be what you expect. ✨ No strain ✨ No throat…
Your voice impacts more than just how you sound… it shapes how you show up in the world. If you’ve ever felt confident in your ideas, your expertise, or what you wanted to say… but held yourself back because you didn’t like the sound of your voice, struggled to project,…
In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to…
What if it all goes wrong? What if I forget something? What if I fail? What if I embarrass myself? What if I’m not ready? What if everything falls apart at the worst possible moment? Fear loves hypothetical disasters. And if we let it, it will keep us trapped in…
Overthinking can disguise itself as productivity. “I just need a little more time.” “I need to think this through again.” “I should rewrite this one more time before I send it.” “I’m not ready yet.” And sometimes those thoughts feel responsible. Careful. Even creative. But there comes a point where…
Decision paralysis doesn’t always look dramatic. Sometimes it looks like standing in the grocery store, overwhelmed by what should be a simple decision. Sometimes it looks like overthinking every next step because your brain is trying to protect you from making the “wrong” choice. Sometimes it looks like stopping completely…
Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision…
