๐ ๐ผ๐๐ ๐ผ๐ณ ๐๐ ๐๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐ฐ๐น๐๐๐๐ฒ๐ฟ ๐ฎ๐ ๐ท๐๐๐ ๐๐๐๐ณ๐ณ. Is it too many cups? Was it a waste of money? Is it in the way? But hereโs what Iโve come to understandโ, nd many of you already know this from lived experience: Clutter isnโt just physical. Itโs emotional and energetic.โฆ
๐๐๐ฒ๐ฟ ๐ป๐ผ๐๐ถ๐ฐ๐ฒ ๐ต๐ผ๐ ๐ฐ๐น๐๐๐๐ฒ๐ฟ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ท๐๐๐ ๐๐ถ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐พ๐๐ถ๐ฒ๐๐น๐? It interrupts your focus. It creates that โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฆ๐ท๐ฆ๐ฏ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ต ๐ต๐ฉ๐ช๐ดโ feeling. It quietly triggers irritation, fatigue, and that uneasy sense that your space, and maybe your life, is out of control. Thatโs because clutter isnโt onlyโฆ
We donโt value stuff. We value clarity, vitality, authenticity, and meaningful achievement. And yet, somewhere along the way, we were taught to place those values onto things. More stuff. More accumulation. More noise. Thatโs often where the emotional static comes from. When your values are clear, your energy flows. Whenโฆ
In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutterโboth physical and emotionalโimpacts mentalโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure toโฆ
๐ฅ ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ผ๐๐ป๐๐ฒ๐ฑ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ผ๐ป๐? If youโre thinking, โSpoons? What does that even mean?โ Youโre not alone. That was the exact reaction in this weekโs conversationโฆ and it opened the door to something powerful. Courtney Carver introduces the Spoon Theory, originally created by Christine Miserandino, and explains howโฆ
๐ ๐๐ณ ๐๐ผ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด ๐ผ๐ป ๐ฒ๐บ๐ฝ๐๐โฆ ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒโ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐. In this episode, Courtney Carver shares a gentle but game-changing truth: Sleep has to come first. Not when your schedule settles down. Not when the kids are grown. Not once the hormones calm down. Now. Because no matter whatโฆ
โจ ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐ฎ๐๐ผ๐ถ๐ฑ๐ถ๐ป๐ดโฆ ๐ถ๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ถ๐ ๐ฏ๐ฒ๐ด๐ด๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ? โจ In this weekโs episode, Courtney Carver drops a truth bomb most of us donโt want to face: Rest is hard. Not because weโre lazyโฆ Not because we donโt careโฆ But because somewhereโฆ
In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less,โฆ
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐บ๐ฒ๐ป๐๐ฎ๐น๐น๐ ๐ฑ๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฑ? ๐ฆ๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐๐ฝ๐ฎ๐ฐ๐ฒ. Clutter isnโt just โstuff.โ Itโs a permanent energy leak... a physical reminder of decisions you havenโt made yet. Every item sitting out quietly asks, โDo you love me? Do you need me? Why am I still here?โ You donโt need to declutter yourโฆ
๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐ถ๐๐ปโ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ. ๐๐ฉโ๐จ ๐๐๐ค๐ช๐ฉ ๐๐๐ค๐ค๐จ๐๐ฃ๐ ๐๐๐ฉ๐ฉ๐๐ง. This season gives you the wisdom to: โ build systems that support you โ delegate what no longer needs your attention โ release the myth of endless energy โ decide whatโs truly worth your time Think of midlife as a renewalโฆ
๐ช๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐น๐ผ๐ผ๐ธ ๐น๐ถ๐ธ๐ฒ? โ irritability โ brain fog โ difficulty making simple choices โ craving fewer options โ avoiding or procrastinating tasks โ trouble thinking, finishing, or following through โ low energy that feels like burnout If this sounds familiar, youโre not alone... And youโre notโฆ
In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigueโwhat it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigueโwhat it is, how it tends to affect women in midlife, and why physicalโฆ
๐ซ ๐ฌ๐ผ๐๐ฟ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ฟ๐๐๐, ๐ป๐ผ๐ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น. When you strengthen your inner sense of purpose and power, the need to control starts to fade. Because when you trust yourself, you know that every decision, every experiment, every step forward will teach you something valuable. You stop waiting for everythingโฆ
๐ฟ ๐ง๐ฟ๐๐ฒ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ ๐ถ๐๐ปโ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป. I๐โ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐ฑ๐ฒ๐๐ฎ๐ฐ๐ต๐บ๐ฒ๐ป๐. Detachment doesnโt mean not caring. It means caring without clinging. Itโs saying: โIโd love for this to go a certain wayโฆ but Iโll still be okay if it doesnโt.โ Itโs the quiet confidence of knowing that your stability comesโฆ
โจ ๐ฌ๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐ถ๐ ๐ฎ๐น๐น. Everything is in transition somehow. Weโre growing as we speak. Weโre aging, evolving, and thinking differently with every passing moment. When we fight to keep everything under control, we forget one of lifeโs simplest truths... that change is our natural state. Weโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, sheโฆ
In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves,โฆ
๐จ ๐๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐ถ๐ ๐ฎ ๐ฏ๐น๐ฎ๐ป๐ธ ๐ฐ๐ฎ๐ป๐๐ฎ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฎ๐ฟ๐๐ถ๐๐. You get to decide what todayโs masterpiece will look like. โจ Maybe itโs the day you finally start that new habit. Maybe itโs the day you choose to show up differently... with more confidence, more focus, moreโฆ
๐ ๐๐ฒ๐โ๐ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฒ๐น๐ณ-๐ณ๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐. If youโve ever struggled with procrastination, you probably know the heavy weight of regret. That little voice that keeps saying, โRemember when you messed up?โ But hereโs the truth... you donโt have to carry that anymore. You are not required to remind yourself of everyโฆ
โจ ๐ช๐ฒโ๐ฟ๐ฒ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฐ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฎ๐ฌ๐ฎ๐ฑ, C๐ฎ๐ป ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐? Itโs been quite the year, hasnโt it? Nowโs the perfect moment to pause and reflect: ๐ญ What do you still want to accomplish before the year ends? ๐ญ How do you want to feel when youโฆ
In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listenersโฆ