Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals…
There’s something quietly powerful about letting things go. When we release our hang-ups, our insecurities, our old patterns, and even our physical clutter… something beautiful happens. A little more of you rises to the surface. Your authentic. Honest. True. Powerful self. The part of you that’s been waiting to shine…
We are not living behind prison bars. And yet… how often do we treat our days that way? The truth is, we have extraordinary freedom. Freedom to pause. Freedom to procrastinate. Freedom to learn a new skill, language, hobby, or recipe. Freedom to choose again... every single day of the…
As we step into a new year, here’s a powerful reminder: You don’t need to have everything figured out. You just need to be willing to open yourself to what aligns with your purpose, values, and joy. When you can see the future you want, your brain and body already…
In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and…
What if consistency isn’t about never stopping… but about always coming back? Wenda says the real magic isn’t perfection, it’s frequency. ✨ You don’t need to do it every day ✨ You don’t need to do it every week ✨ You just need a system you can return to Because…
If your days feel like a blur… you’re not failing — you’re overwhelmed. So many women wake up already exhausted, trying to be everything to everyone without any structure holding them up. Wenda knew she needed more than survival mode. She needed: ✨ A routine ✨ A rhythm ✨ A…
Ever notice how January planners are full… and by March they’re collecting dust? 😬 As a stay-at-home mom with no schedule and two little boys, Wenda realized something powerful: ✨ It wasn’t motivation she was missing, it was a realistic system. So many women have beautiful planners, big goals, and…
In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and…
🌀 Before you rush into 2026… pause. Check your emotional climate. 🌀 When you look back on 2025, what dominated your inner world? Were you constantly busy? Were you anxious more than you wanted to be? Were you deeply grateful? Hopeful? Exhausted? Effortful to the point of burnout? No emotion…
✨ 2026 doesn’t have to be harder. Maybe it gets to be easier. ✨ Ask yourself something new today: What do I want to greet in 2026? Where do I want more ease? More flow? More enjoyment? We’re so conditioned to chase progress... hustle, improvement, optimization. But in midlife, many…
🌟 𝗣𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁. 𝗟𝗼𝗼𝗸 𝗯𝗮𝗰𝗸. 𝗥𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸. 🌟 Where did you stand tall this year? Where did you rise when you could’ve crumbled? Where did you show up with heart, even when you were tired? Where did you add to your wisdom, deepen your trust, or prove to…
In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on…
One of the simplest ways to get better at making decisions in midlife is this: Give yourself a time limit. When I was deciding whether to fly to Arizona, the plane’s departure time became my built-in deadline. I couldn’t circle the question forever, I had to choose. And once I…
Fear has a way of convincing us that standing still is safer than moving forward. But here’s the truth: Your fear isn’t a flaw. Your brain isn’t broken. It’s simply trying to protect you. Research shows that uncertainty activates the same stress circuits as physical danger, which means your brain…
Sometimes the most powerful thing you can say to yourself is: “I choose this.” Tip #4 from this week’s episode is all about closing the loop on indecision. When you linger in that wide-open space of “maybe,” your energy scatters, your mind loops, and your momentum stalls. But the moment…
In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice, she explores why indecision can feel overwhelming, how fear plays a role, and the hidden costs of staying in…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice,…
What if failure and success aren’t opposites at all? What if they’re on the same path and failure only happens when we step off the path too soon? In this episode, Dr. Li shares a simple but powerful insight she came across: Failure is giving up early. Success is staying…
What if the reason you haven’t started isn’t fear… but the belief that you need everything figured out first? In this episode of the Make Time for Success Podcast, Dr. Christine Li offers a powerful reframe: Life is one giant experiment. So many of us stay stuck because we’re waiting…
𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝗵𝗼𝘄 𝗯𝗮𝗱𝗹𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸 𝗮𝗻𝘆𝘄𝗮𝘆? In this episode of the Make Time for Success Podcast, Dr. Christine Li breaks down 7 subtle ways we unknowingly hold ourselves back, even when we’re motivated, capable, and ready for change. It starts with the…
In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience’s social media comments from surface-level thanks to more vulnerable shares…