In this episode, Dr. Li is joined by palliative care and hospice physician Dr. Luyi Kathy Zhang to talk about presence, emotional regulation, breaking out of autopilot, and making more intentional choices. Kathy also shares her 4R framework: Recognize, Regulate, Rewire, Repeat; a simple way to interrupt old patterns and…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing…
In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares…
That was one of Lori Oberbroeckling’s biggest surprises after tracking her time for an entire week. She wasn’t consciously choosing to take on more. She was simply moving through the day; emptying the dishwasher, cleaning the litter box, bringing in the trash... until she looked back and realized something important:…
But when we constantly step in and take over, we may be taking away an opportunity for someone else to learn how to move through discomfort, procrastination, and responsibility. In this episode of the 𝗠𝗮𝗸𝗲 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, Lori Oberbroeckling shares what she realized about doing tasks she had…
Not where you 𝘵𝘩𝘪𝘯𝘬 it goes. Not where it 𝘧𝘦𝘦𝘭𝘴 like it goes. But where it really goes. In this episode of the Make Time for Success Podcast, Lori Oberbroeckling shares a simple but eye-opening practice: tracking your time in 15-minute increments. Dinner. Laundry. Meetings. Driving kids around. Feeding pets.…
In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her…
What if the version of success you’ve been chasing no longer fits the woman you’ve become? In this episode of 𝗠𝗮𝗸𝗲 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀, Dr. Christine Li sits down with identity and leadership coach Kusum Basavaraju for a powerful conversation about ambition, motherhood, self-confidence, intuition, and learning to trust yourself.…
What if the life you worked so hard to build has started to feel like something you’re simply trying to survive? Dr. Li's guest this week, Kusum Basavaraju, knows something about ambition. She moved from India to the United States alone, having never flown before, slept on university floors between…
In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for…
What if the thing holding you back isn’t the possibility that something could go wrong… but the fear that you wouldn’t be able to handle it if it did? In this episode, Megan Blacksmith talks about learning to sit with the possibility that not everyone will understand her, agree with…
What if the reason you haven’t reached the thing you say you want… isn’t because you don’t want it badly enough? Sometimes there’s another belief hiding underneath the goal. You want to grow your business, but what if making more money means people expect more from you? You want to…
What’s the thing you know you’re meant to do… but you keep finding reasons not to do it? Maybe you want to write the book. Start the podcast. Grow your business. Share your work. Learn something completely new. But somewhere along the way, that little voice starts chiming in: I’m…
In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they…
Self-trust doesn’t mean every choice will work out exactly the way you hoped. It means trusting yourself enough to know that if something doesn’t go the way you planned, you can adjust. You can make a different choice. You can change direction. You can reroute. When you make decisions from…
So much of life is outside of our control... but our choices are ours. The things we say yes to. The things we say no to. Where we place our energy. What we give our attention to. The boundaries we create. The opportunities we allow ourselves to explore. Those choices…
Every day is a new beginning. A new chance to choose yourself. To choose your health. To choose what deserves your energy. To take even one small step toward the dreams that matter to you. You don’t have to have everything figured out. You simply get to ask yourself: 𝘞𝘩𝘢𝘵…
In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/1504300/fan_mail/new) In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new…
Your dreams are big. Your dreams are real. And your dreams are doable. But dreams don’t move forward on their own. At some point, we have to take ownership of the actions that will help us turn our potential into something real. If you know you have talents to share,…
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗳𝗲𝗹𝘁 𝗹𝗲𝘀𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗰𝗵𝗼𝗿𝗲…𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 𝗮 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻? 🎉 Letting go doesn’t have to be filled with guilt, dread, or sadness. Dr. Christine Li suggests changing the way you experience the process: thank the item, appreciate the memory or the person connected to it, and then…