Guess what? Every habit you have is totally changeable! In our latest podcast episode, we break down the magic of the habit loop and reveal how believing in your ability to shift your habits can spark real change. Tune in now on your favorite podcast platform or visit our website…
Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead to…
In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering…
“𝙅𝙪𝙨𝙩 𝙥𝙧𝙚𝙩𝙚𝙣𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜.” That’s the advice Meredith Marsh followed — and now she teaches others how to do the same. 🎬 In this week’s episode, we dive into the messy beginnings behind building camera confidence and creating content that actually connects. 💡 Meredith wasn’t a natural…
𝗦𝗽𝗼𝗶𝗹𝗲𝗿 𝗮𝗹𝗲𝗿𝘁: 𝘊𝘢𝘮𝘦𝘳𝘢 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 — 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘩𝘪𝘵𝘵𝘪𝘯𝘨 𝘳𝘦𝘤𝘰𝘳𝘥 𝘢𝘯𝘺𝘸𝘢𝘺. 🎥✨ In this episode, Meredith Marsh gets real about what it actually looked like when she filmed her very first YouTube video… 📍 Alone in her living room. 📍 Feeling awkward. 📍…
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘀𝗲𝗹𝗳-𝗱𝗼𝘂𝗯𝘁? 𝗧𝗵𝗶𝘀 𝗼𝗻𝗲'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 💥 In this week’s episode, Meredith Marsh breaks down why imperfect action is the real game-changer — especially if you want to become the go-to expert in your niche. ✨ Think about it: when someone’s trying to figure something out… Do they…
In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, “out-of-character” experiences—from starting her YouTube channel to…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith…
𝗦𝘁𝗼𝗽 𝗯𝗼𝘅𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻. 𝗬𝗼𝘂’𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲. One of the biggest blocks to productivity isn’t time or tools—it’s the belief that you’re only capable of one thing at a time… or that you’re stuck where you are. But here’s what I want you to know: 🧠 You…
💡 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺? 𝗦𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲: According to Harvard Business School, the single most powerful driver of motivation and engagement is this: ➡️ Making progress in meaningful work. And yes—even the tiniest wins count. You don’t need to publish a book or save the world to…
𝗪𝗵𝗮𝘁 𝗶𝗳… 𝘆𝗼𝘂 𝘀𝘂𝗰𝗰𝗲𝗲𝗱? So many of us get tangled in the what ifs— ❓ What if I mess up? ❓ What if they judge me? ❓ What if I can’t do it? Here’s the truth: all of those fears are rooted in uncertainty. But here’s the shift— Start assuming…
In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how…
💫 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗾𝘂𝗶𝗰𝗸 𝗿𝗲𝘀𝗲𝘁. Gently tap the side of your hand - the part you'd use for a karate chop - and repeat: 👉 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘶𝘤𝘬, 𝘐'𝘮 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘧𝘭𝘰𝘸 𝘢𝘨𝘢𝘪𝘯. 👉 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘶𝘤𝘬, 𝘐'𝘮 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨…
✨ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗼𝗿 𝗳𝗿𝗼𝘇𝗲𝗻 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲? Take a moment. Place your hands on your heart and your belly. Breathe. 𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸? 𝘕𝘰𝘵 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸. 𝘕𝘰𝘵 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬. 𝘑𝘶𝘴𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. This simple practice helps shift your nervous system out of fight, flight, or…
Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually…
𝗦𝘁𝗼𝗽 𝗳𝗼𝗿𝗰𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝗳𝗹𝗼𝘄𝗶𝗻𝗴. 🌊 Your body resists overwhelm to protect you—but you were made for this. 🔸 Reconnect with your “why” 🔸 Take one micro movement 🔸 Trust your natural energy You’re not stuck—you’re ready. 💫 🎧 Listen now: https://maketimeforsuccesspodcast.com/tidy #EnergyFlow #MindsetShift #OvercomeOverwhelm #MakeTimeForSuccess #shorts
𝗦𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗳𝗮𝗶𝗹𝗲𝗱. 𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗮𝘀𝗸: 🌀 Why did that happen? 🌀 What can I do differently next time? You're not broken—you’re learning. Be patient, stay curious, and remember: this is all happening for you. 💫 🎧 Tune in: https://maketimeforsuccesspodcast.com #SelfSabotage #GrowthMindset…
𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? 𝗕𝘂𝗿𝗻𝗲𝗱 𝗼𝘂𝘁? 𝗙𝗿𝗼𝘇𝗲𝗻 𝗯𝘆 𝗳𝗲𝗮𝗿? It happens- we’re human. But here’s the secret: 🔹 Step back 🔹 Observe what’s really going on 🔹 Break it down into doable steps Small moves = big momentum. Flow forward with confidence. 💫 🎧 Listen now: https://maketimeforsuccesspodcast.com #OverwhelmToAction #MindsetMatters #FlowForward #MakeTimeForSuccess #shorts
Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out.…
In this heartwarming episode of the Make Time for Success podcast, artist and community leader Kate Ward shares how growing up in a creative family shaped her view of art—not just as a hobby, but as a powerful self-care tool. Whether it’s stitching, knitting, painting, or doodling, Kate reminds us…