Videos

Sept. 15, 2025

We spend so much of life looking outward

๐—ช๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜๐˜„๐—ฎ๐—ฟ๐—ฑ... ๐Ÿ‘ฉโ€๐Ÿซ listening to teachers, ๐Ÿ‘€ worrying about what others think, ๐Ÿ›’ comparing what others are buying or doing. But hereโ€™s the truth: thatโ€™s not where success lives. The real key? Turning your attention inward. โœจ Choosing your own path. โœจ Designing yourโ€ฆ

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Sept. 11, 2025

๐ŸŒŸ Energy attracts energy

๐ŸŒŸ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฎ๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. The truth is simple: what you put out into the world is what finds its way back to you. ๐Ÿ’– When you emit love โ†’ you attract love. ๐Ÿ˜Ÿ When you emit worry โ†’ you attract more worry. Itโ€™s the Law of Attraction in action. Likeโ€ฆ

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Sept. 11, 2025

EP#248 - How to Create Flow and Abundance: My Biggest Lessons of the Past 5 Years

In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights onโ€ฆ

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Sept. 4, 2025

โœจ What if the clutter in your home and heart is more than โ€œjust stuffโ€?

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป โ€œ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜๐˜‚๐—ณ๐—ณโ€? In this episode, Dr. Li sits down with voice expert Tracy Goodwin to explore how physical and emotional clutter are tied to our identity, energy, and even our voice. They dive into: ๐Ÿ”‘ How lettingโ€ฆ

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Sept. 4, 2025

How Your Environment Influences Your Voice and Confidence with Tracy Goodwin

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy,โ€ฆ

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Sept. 3, 2025

EP#247 - How Your Environment Influences Your Voice and Confidence with Tracy Goodwin

On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, andโ€ฆ

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Sept. 1, 2025

โœจ โ€œThe time is going to pass anywayโ€ฆ what I do with it sets the outcome

โœจ โ€œ๐—ง๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜€๐˜€ ๐—ฎ๐—ป๐˜†๐˜„๐—ฎ๐˜†โ€ฆ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜ ๐˜€๐—ฒ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ.โ€ โœจ In this weekโ€™s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how consistency has transformed her relationship with creativity. Instead of feeling overwhelmed by where she isnโ€™t yet, sheโ€™sโ€ฆ

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Aug. 29, 2025

๐Ÿ–Š๏ธ โ€œJournaling makes me calmer, more present, and more courageous

๐Ÿ–Š๏ธ โ€œ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ผ๐˜‚๐˜€.โ€ In this weekโ€™s episode of the Make Time for Success Podcast, guest Esmeralda Morales opens up about how journaling helps her process emotions, release frustrations, and move through the day with clarity and calm. Her morning pages not only createโ€ฆ

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Aug. 28, 2025

โœจ โ€œOur attention is currency

โœจ โ€œ๐—ข๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐—ฐ๐˜†.โ€ โœจ If weโ€™re not paying with money, weโ€™re paying with something even more valuable: our focus. In this weekโ€™s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how choosing a low-tech, analog lifestyle helped her reclaim her attention, creativity, and senseโ€ฆ

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Aug. 28, 2025

EP#246 - Finding Focus in a Distracted World: Tips from Esmeralda Morales

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-techโ€ฆ

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Aug. 28, 2025

Finding Focus in a Distracted World: Tips from Esmeralda Morales

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativityโ€ฆ

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Aug. 27, 2025

Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and Energy Drains

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional andโ€ฆ

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Aug. 25, 2025

That sweater you never wear

That sweater you never wear. The gardening tool you never use. The thing you keep saying youโ€™ll return. ๐Ÿงบ Every time you look at physical clutter, youโ€™re also carrying on an inner dialogue that drains your energy. And before long, physical clutter turns into emotional clutter โ€” weighing down yourโ€ฆ

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Aug. 22, 2025

Are you carrying invisible weight in midlife?

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป ๐—บ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒ? ๐Ÿ’ญ The heavy expectations of being the perfect mother, neighbor, employeeโ€ฆ or simply trying to do it all. These roles and beliefs pile up until they feel impossible to manage. And chasing โ€œperfectโ€? It only strangles our joy and leaves us feeling unsafeโ€ฆ

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Aug. 21, 2025

Ever notice how clutter isnโ€™t just about the โ€œstuffโ€ in your home?

Ever notice how clutter isnโ€™t just about the โ€œstuffโ€ in your home? ๐Ÿ  Itโ€™s the emotional clutter too... the guilt of having too much, the embarrassment when things arenโ€™t guest-ready, the overwhelm of overcommitted schedules. These feelings weigh down our spirit, drain our energy, and make it harder to getโ€ฆ

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Aug. 21, 2025

7 Surprising Productivity Traps to Avoid in Midlife

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven keyโ€ฆ

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Aug. 21, 2025

EP#245 - Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and Energy Drains

In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phaseโ€”like clutter, overwhelming obligations, and outdatedโ€ฆ

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Aug. 18, 2025

Rest is not optional in midlife

๐—ฅ๐—ฒ๐˜€๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ถ๐—ป ๐—บ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒ. ๐Ÿ›‘ Your body, mind, and heart are navigating constant change - physical shifts, emotional demands, caring for loved ones, work responsibilities, and the weight of the world around us. When we sacrifice sleep, quiet moments, or downtime because we think we must tend toโ€ฆ

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Aug. 15, 2025

Your body is not disposable

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฝ๐—ผ๐˜€๐—ฎ๐—ฏ๐—น๐—ฒ. ๐Ÿ’› In midlife, pushing through exhaustion isnโ€™t a badge of honor; itโ€™s a fast track to burnout, illness, and mistakes. We must protect our health and guard our energy. The โ€œpush at all costsโ€ strategy might have worked in your 20s, but now? The costโ€ฆ

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Aug. 14, 2025

In midlife, your yes is valuable

๐—œ๐—ป ๐—บ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐™ฎ๐™š๐™จ ๐—ถ๐˜€ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ. Life is precious. Your time is precious. Your energy is precious. When we say โ€œyesโ€ without meaning it, we invite stress, strain relationships, and spread ourselves too thin. From now on, let it be simple: โœจ If itโ€™s a hell yes, say hell yes.โ€ฆ

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Aug. 13, 2025

EP#244 - 7 Surprising Productivity Traps to Avoid in Midlife

In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progressโ€”including multitasking, always pushing through, ignoring energy cycles,โ€ฆ

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Aug. 7, 2025

EP#243 - Thriving as Your True Self: Advice on Self-Discovery and Embracing Neurodivergence

In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact ofโ€ฆ

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Aug. 7, 2025

Thriving as Your True Self: Advice on Self-Discovery and Embracing Neurodivergence with Natasha N...

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery,โ€ฆ

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Aug. 4, 2025

Stuck in decision paralysis?

๐—ฆ๐˜๐˜‚๐—ฐ๐—ธ ๐—ถ๐—ป ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€? ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ. Stress can block your ability to choose and the longer you avoid a decision, the more stress piles on. Talk about a vicious cycle. ๐Ÿ˜ตโ€๐Ÿ’ซ Hereโ€™s your permission slip: โœ… You donโ€™t need to be perfect. โœ… You donโ€™t need to get itโ€ฆ

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