“You gotta fix me. You gotta clean me up. You’re behind.” That’s the constant background noise of clutter. And over time, that noise doesn’t just annoy you — it steals from you. Your attention. Your clarity. Your focus. Your calm. Your creativity. These aren’t small things. They are some of…
Clutter isn’t just “stuff.” It’s weight. Emotional weight. Nervous-system weight. Of course you don’t want to deal with it. Your brain is doing its job when it says: Don’t go there. Don’t touch it. It’s too much. That makes sense. 💛 But here’s the truth most people never hear: You…
In this episode, Dr. Christine Li unpacks why clutter isn’t just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li unpacks why clutter isn’t just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt…
When something feels real in your body and emotions, your brain treats it as possible. On the latest episode of Make Time for Success, Dr. Christine Li talks with mindset expert and NLP trainer Megan Blacksmith about how visualization works when it actually works: It’s not just “thinking positive.” It’s…
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲? That’s not a sign to stop. It’s a sign you’re taking it seriously. On the latest episode of Make Time for Success, Dr. Christine Li talks with mindset expert Megan Blacksmith about something most of us misunderstand: Nervousness often shows up right before a…
𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗳𝗼𝗿𝗲𝘃𝗲𝗿? Yeah… let’s not do that. On the latest episode of Make Time for Success, Dr. Christine Li is joined by mindset expert and NLP trainer Megan Blacksmith, and they talk about something so many of us need to…
In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualization and neuro linguistic programming (NLP) as powerful tools for breaking old patterns, manifesting dreams, and achieving lasting…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep…
✨ Let’s make one thing clear about 2026. This isn’t about a radical overnight reinvention. But it is about deciding: 🚫 This will not be the year you accept the same old patterns, the same old habits, the same things that quietly made you unhappy in 2025. And yes... 2025…
🧠 Your brain isn’t lazy. It’s protective. Your brain’s #1 job is to keep you alive and that means keeping things the same. That’s what status quo really means: 👉 the current scenario you already know you can survive. So when your brain says: “Just shove those old clothes back…
🛑 Pause your scroll for a second. This matters. Most of the struggle isn’t your to-do list. It’s the story your brain tells you about the to-do list. Here’s the shift that creates real transformation 👇 “I choose my happiness. I choose my goal. Not the status quo.” When you…
In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She shares insights on how our personal stories and beliefs often hold us back, and offers practical…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals…
There’s something quietly powerful about letting things go. When we release our hang-ups, our insecurities, our old patterns, and even our physical clutter… something beautiful happens. A little more of you rises to the surface. Your authentic. Honest. True. Powerful self. The part of you that’s been waiting to shine…
We are not living behind prison bars. And yet… how often do we treat our days that way? The truth is, we have extraordinary freedom. Freedom to pause. Freedom to procrastinate. Freedom to learn a new skill, language, hobby, or recipe. Freedom to choose again... every single day of the…
As we step into a new year, here’s a powerful reminder: You don’t need to have everything figured out. You just need to be willing to open yourself to what aligns with your purpose, values, and joy. When you can see the future you want, your brain and body already…
In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and…
What if consistency isn’t about never stopping… but about always coming back? Wenda says the real magic isn’t perfection, it’s frequency. ✨ You don’t need to do it every day ✨ You don’t need to do it every week ✨ You just need a system you can return to Because…
If your days feel like a blur… you’re not failing — you’re overwhelmed. So many women wake up already exhausted, trying to be everything to everyone without any structure holding them up. Wenda knew she needed more than survival mode. She needed: ✨ A routine ✨ A rhythm ✨ A…
Ever notice how January planners are full… and by March they’re collecting dust? 😬 As a stay-at-home mom with no schedule and two little boys, Wenda realized something powerful: ✨ It wasn’t motivation she was missing, it was a realistic system. So many women have beautiful planners, big goals, and…
In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and…
🌀 Before you rush into 2026… pause. Check your emotional climate. 🌀 When you look back on 2025, what dominated your inner world? Were you constantly busy? Were you anxious more than you wanted to be? Were you deeply grateful? Hopeful? Exhausted? Effortful to the point of burnout? No emotion…