โจ ๐ช๐ผ๐ฟ๐ฑ๐ ๐ต๐ฎ๐๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ. โจ When you hear yourself saying, โI feel so overwhelmed, I canโt do this,โ try flipping the script: ๐ฌ โI feel like I am beginning somethingโฆ and I CAN do this.โ Itโs a simple but powerful shift, removing the negative energy and replacing it with possibility.โฆ
๐ซ ๐ฆ๐ผ๐บ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฝ๐ฟ๐ถ๐ฐ๐ฒ๐น๐ฒ๐๐ - ๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ, ๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐ผ๐๐ฟ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ. But clutter tricks us into believing old jeans, painful shoes, and long-forgotten purchases still hold value. The truth? They often carry guilt, regret, and overwhelm instead of joy. โจ Itโs time to prioritize YOU... your needs,โฆ
In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recentโฆ
โจ ๐๐บ๐ฎ๐ด๐ถ๐ป๐ฒ ๐ถ๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ต๐ฎ๐ฑ ๐๐ต๐ฒ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐๐ผ ๐ฟ๐๐ป ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ ๐๐ฟ๐ถ๐น๐น๐ถ๐ผ๐ป-๐ฑ๐ผ๐น๐น๐ฎ๐ฟ ๐บ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ ๐ถ๐ ๐ถ๐. โจ We hold on to things we donโt even use... clothes in the back of the closet, stacks of โsomedayโ items without realizing the mental cost. Every pile of clutter takes up precious attention,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier toโฆ
๐ก โ๐ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ฆ๐ท๐ฆ๐ฏ ๐ณ๐ฆ๐ค๐ฐ๐จ๐ฏ๐ช๐ป๐ฆ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ช๐ฏ ๐ข ๐ฑ๐ฉ๐ฐ๐ต๐ฐโฆโ Thatโs when Camela Allen knew something had to change. Fast forward 20 pounds lighter, she feels like herself again and her secret isnโt hours at the gym. Itโs 10 minutes. โ 10 minutes of strength training to keep bones + musclesโฆ
โจ ๐๐๐ป ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฝ๐ฟ๐ถ๐ป๐ธ๐น๐ฒ ๐ผ๐ป ๐๐ผ๐ฝโฆ ๐ฏ๐๐ ๐๐ต๐ฒ ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป? ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด. โจ Strong muscles + bones = a body that carries you through life so you can fully experience it. ๐ช The best part? It doesnโt take hours. Just 10 minutes of strength work builds the base thatโฆ
๐ฅ ๐๐โ๐ ๐ป๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ฝ๐น๐ฎ๐ป. ๐ฅ Most women already know what they should be doing for their health. - eat better, move more, sleep, hydrateโฆ The real game changer? Actually following through. Thatโs where coaching comes in. Itโs not about adding more pressure. Itโs about breaking through whatโsโฆ
Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strengthโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she hadโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow andโฆ
๐ช๐ฒ ๐๐ฝ๐ฒ๐ป๐ฑ ๐๐ผ ๐บ๐๐ฐ๐ต ๐ผ๐ณ ๐น๐ถ๐ณ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ผ๐๐๐๐ฎ๐ฟ๐ฑ... ๐ฉโ๐ซ listening to teachers, ๐ worrying about what others think, ๐ comparing what others are buying or doing. But hereโs the truth: thatโs not where success lives. The real key? Turning your attention inward. โจ Choosing your own path. โจ Designing yourโฆ
๐ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐. The truth is simple: what you put out into the world is what finds its way back to you. ๐ When you emit love โ you attract love. ๐ When you emit worry โ you attract more worry. Itโs the Law of Attraction in action. Likeโฆ
In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights onโฆ
โจ ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ต๐ฒ ๐ฐ๐น๐๐๐๐ฒ๐ฟ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ต๐ผ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป โ๐ท๐๐๐ ๐๐๐๐ณ๐ณโ? In this episode, Dr. Li sits down with voice expert Tracy Goodwin to explore how physical and emotional clutter are tied to our identity, energy, and even our voice. They dive into: ๐ How lettingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy,โฆ
On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, andโฆ
โจ โ๐ง๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐ถ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ฎ๐๐ ๐ฎ๐ป๐๐๐ฎ๐โฆ ๐๐ต๐ฎ๐ ๐ ๐ฑ๐ผ ๐๐ถ๐๐ต ๐ถ๐ ๐๐ฒ๐๐ ๐๐ต๐ฒ ๐ผ๐๐๐ฐ๐ผ๐บ๐ฒ.โ โจ In this weekโs episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how consistency has transformed her relationship with creativity. Instead of feeling overwhelmed by where she isnโt yet, sheโsโฆ
๐๏ธ โ๐๐ผ๐๐ฟ๐ป๐ฎ๐น๐ถ๐ป๐ด ๐บ๐ฎ๐ธ๐ฒ๐ ๐บ๐ฒ ๐ฐ๐ฎ๐น๐บ๐ฒ๐ฟ, ๐บ๐ผ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐ผ๐๐.โ In this weekโs episode of the Make Time for Success Podcast, guest Esmeralda Morales opens up about how journaling helps her process emotions, release frustrations, and move through the day with clarity and calm. Her morning pages not only createโฆ
โจ โ๐ข๐๐ฟ ๐ฎ๐๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ฐ๐.โ โจ If weโre not paying with money, weโre paying with something even more valuable: our focus. In this weekโs episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how choosing a low-tech, analog lifestyle helped her reclaim her attention, creativity, and senseโฆ
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-techโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativityโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional andโฆ
That sweater you never wear. The gardening tool you never use. The thing you keep saying youโll return. ๐งบ Every time you look at physical clutter, youโre also carrying on an inner dialogue that drains your energy. And before long, physical clutter turns into emotional clutter โ weighing down yourโฆ