Videos

Sept. 29, 2025

โœจ Words have power

โœจ ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ. โœจ When you hear yourself saying, โ€œI feel so overwhelmed, I canโ€™t do this,โ€ try flipping the script: ๐Ÿ’ฌ โ€œI feel like I am beginning somethingโ€ฆ and I CAN do this.โ€ Itโ€™s a simple but powerful shift, removing the negative energy and replacing it with possibility.โ€ฆ

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Sept. 26, 2025

๐Ÿ’ซ Some things in life are pricelessโ€”our peace, our energy, our freedom

๐Ÿ’ซ ๐—ฆ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ๐—น๐—ฒ๐˜€๐˜€ - ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ, ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ. But clutter tricks us into believing old jeans, painful shoes, and long-forgotten purchases still hold value. The truth? They often carry guilt, regret, and overwhelm instead of joy. โœจ Itโ€™s time to prioritize YOU... your needs,โ€ฆ

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Sept. 25, 2025

EP#250 - Why Resistance Is Blocking Your Joy and How to Move Past It

In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recentโ€ฆ

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Sept. 25, 2025

โœจ Imagine if your brain had the space to run like the trillion-dollar machine it is

โœจ ๐—œ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฟ๐˜‚๐—ป ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป-๐—ฑ๐—ผ๐—น๐—น๐—ฎ๐—ฟ ๐—บ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ฒ ๐—ถ๐˜ ๐—ถ๐˜€. โœจ We hold on to things we donโ€™t even use... clothes in the back of the closet, stacks of โ€œsomedayโ€ items without realizing the mental cost. Every pile of clutter takes up precious attention,โ€ฆ

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Sept. 24, 2025

Why Resistance Is Blocking Your Joyโ€”and How to Move Past It

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier toโ€ฆ

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Sept. 22, 2025

โ€œI didnโ€™t even recognize myself in a photoโ€ฆโ€

๐Ÿ’ก โ€œ๐˜ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ป๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ฏ ๐˜ข ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ต๐˜ฐโ€ฆโ€ Thatโ€™s when Camela Allen knew something had to change. Fast forward 20 pounds lighter, she feels like herself again and her secret isnโ€™t hours at the gym. Itโ€™s 10 minutes. โœ… 10 minutes of strength training to keep bones + musclesโ€ฆ

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Sept. 19, 2025

โœจ Fun movement is the sprinkle on topโ€ฆ but the foundation?

โœจ ๐—™๐˜‚๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฟ๐—ถ๐—ป๐—ธ๐—น๐—ฒ ๐—ผ๐—ป ๐˜๐—ผ๐—ฝโ€ฆ ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป? ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด. โœจ Strong muscles + bones = a body that carries you through life so you can fully experience it. ๐Ÿ’ช The best part? It doesnโ€™t take hours. Just 10 minutes of strength work builds the base thatโ€ฆ

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Sept. 18, 2025

๐Ÿ”ฅ Itโ€™s not about the perfect plan

๐Ÿ”ฅ ๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฝ๐—น๐—ฎ๐—ป. ๐Ÿ”ฅ Most women already know what they should be doing for their health. - eat better, move more, sleep, hydrateโ€ฆ The real game changer? Actually following through. Thatโ€™s where coaching comes in. Itโ€™s not about adding more pressure. Itโ€™s about breaking through whatโ€™sโ€ฆ

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Sept. 18, 2025

EP#249 - How to Shift Your Fitness Mindset and Thrive in Midlife with Camela Allen

Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strengthโ€ฆ

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Sept. 17, 2025

How to Shift Your Fitness Mindset and Thrive in Midlife with Camela Allen

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she hadโ€ฆ

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Sept. 17, 2025

How to Create Flow and Abundance: My Biggest Lessons of the Past 5 Years

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow andโ€ฆ

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Sept. 15, 2025

We spend so much of life looking outward

๐—ช๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜๐˜„๐—ฎ๐—ฟ๐—ฑ... ๐Ÿ‘ฉโ€๐Ÿซ listening to teachers, ๐Ÿ‘€ worrying about what others think, ๐Ÿ›’ comparing what others are buying or doing. But hereโ€™s the truth: thatโ€™s not where success lives. The real key? Turning your attention inward. โœจ Choosing your own path. โœจ Designing yourโ€ฆ

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Sept. 11, 2025

๐ŸŒŸ Energy attracts energy

๐ŸŒŸ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฎ๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. The truth is simple: what you put out into the world is what finds its way back to you. ๐Ÿ’– When you emit love โ†’ you attract love. ๐Ÿ˜Ÿ When you emit worry โ†’ you attract more worry. Itโ€™s the Law of Attraction in action. Likeโ€ฆ

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Sept. 11, 2025

EP#248 - How to Create Flow and Abundance: My Biggest Lessons of the Past 5 Years

In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights onโ€ฆ

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Sept. 4, 2025

โœจ What if the clutter in your home and heart is more than โ€œjust stuffโ€?

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป โ€œ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜๐˜‚๐—ณ๐—ณโ€? In this episode, Dr. Li sits down with voice expert Tracy Goodwin to explore how physical and emotional clutter are tied to our identity, energy, and even our voice. They dive into: ๐Ÿ”‘ How lettingโ€ฆ

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Sept. 4, 2025

How Your Environment Influences Your Voice and Confidence with Tracy Goodwin

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy,โ€ฆ

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Sept. 3, 2025

EP#247 - How Your Environment Influences Your Voice and Confidence with Tracy Goodwin

On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, andโ€ฆ

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Sept. 1, 2025

โœจ โ€œThe time is going to pass anywayโ€ฆ what I do with it sets the outcome

โœจ โ€œ๐—ง๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜€๐˜€ ๐—ฎ๐—ป๐˜†๐˜„๐—ฎ๐˜†โ€ฆ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜ ๐˜€๐—ฒ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ.โ€ โœจ In this weekโ€™s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how consistency has transformed her relationship with creativity. Instead of feeling overwhelmed by where she isnโ€™t yet, sheโ€™sโ€ฆ

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Aug. 29, 2025

๐Ÿ–Š๏ธ โ€œJournaling makes me calmer, more present, and more courageous

๐Ÿ–Š๏ธ โ€œ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ผ๐˜‚๐˜€.โ€ In this weekโ€™s episode of the Make Time for Success Podcast, guest Esmeralda Morales opens up about how journaling helps her process emotions, release frustrations, and move through the day with clarity and calm. Her morning pages not only createโ€ฆ

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Aug. 28, 2025

โœจ โ€œOur attention is currency

โœจ โ€œ๐—ข๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐—ฐ๐˜†.โ€ โœจ If weโ€™re not paying with money, weโ€™re paying with something even more valuable: our focus. In this weekโ€™s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how choosing a low-tech, analog lifestyle helped her reclaim her attention, creativity, and senseโ€ฆ

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Aug. 28, 2025

EP#246 - Finding Focus in a Distracted World: Tips from Esmeralda Morales

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-techโ€ฆ

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Aug. 28, 2025

Finding Focus in a Distracted World: Tips from Esmeralda Morales

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativityโ€ฆ

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Aug. 27, 2025

Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and Energy Drains

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional andโ€ฆ

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Aug. 25, 2025

That sweater you never wear

That sweater you never wear. The gardening tool you never use. The thing you keep saying youโ€™ll return. ๐Ÿงบ Every time you look at physical clutter, youโ€™re also carrying on an inner dialogue that drains your energy. And before long, physical clutter turns into emotional clutter โ€” weighing down yourโ€ฆ

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