In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time and…
✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆? ✨ Ever feel like anxiety is holding you back from your creative work? Writer & coach Paulette Perhach shares a powerful mindset shift: "I'm always just one workout away from feeling better." 💡 In this Make Time for Success podcast episode, Paulette opens up…
𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗿𝗶𝘁𝗲𝗿? 📝 In this episode of Make Time for Success, Dr. Christine Li sits down with writer, coach, and founder of Powerhouse Writers, Paulette Perhach, for an inspiring conversation on the writing life. Paulette shares how she got started, the…
✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 𝗮𝘀 𝗮 𝗪𝗿𝗶𝘁𝗲𝗿? ✨ In this episode of the Make Time for Success podcast with Dr. Christine Li, writer & coach Paulette Perhach shares a simple but powerful habit: the Writer’s Refresh. 📝💡 Every Friday at noon, she sits down, checks her admin notebook,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background,…
In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professional writer. The interview covers Paulette's journey, from how she started writing…
✨ 𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: 𝗦𝗹𝗲𝗲𝗽 𝗮𝘀 𝗕𝗿𝗮𝗶𝗻 𝗣𝗼𝘄𝗲𝗿, 𝗡𝗼𝘁 𝗗𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ✨ What if we stopped thinking about sleep as something we lack and instead saw it as something we give to our brains? 🧠💡 Rather than stressing about “not getting enough sleep,” flip the script: “I love my brain, and…
✨ 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻𝗽𝗼𝘄𝗲𝗿 & 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗔𝗺𝘆 𝗟𝗮𝗻𝗴! ✨ In this powerful episode of Make Time for Success, host Dr. Christine Li welcomes back Amy Lang—certified master health coach, author, and brain health expert—to share game-changing strategies for women’s brain health, especially during menopause. 🧠 Learn how to: ✅…
✨ 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽: 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻’𝘀 𝗡𝗶𝗴𝗵𝘁𝗹𝘆 𝗗𝗲𝘁𝗼𝘅 ✨ Did you know your brain has its own janitorial service? 🧹🧠 When you get deep sleep, your glymphatic system goes to work, clearing out naturally occurring proteins like amyloid and tau before they build up into harmful plaques and…
In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author,…
🚨 𝗗𝗼𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹 𝗛𝗔𝗥𝗗? 🚨 When I ask my clients about their biggest struggle, the word I hear most often is hard. Thinking is hard. Doing is hard. Finding time is hard. 😩 But what if we shifted that perspective? Instead of seeing growth and productivity as toil and…
🚀 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸! In the latest episode of Make Time for Success 🎙️, Dr. Christine Li shares her 11-step guide to being Simply Productive—helping you break free from self-doubt, fear, and overwhelm. With 25+ years of experience as a psychologist…
🌟 𝗨𝗻𝘁𝗶𝗹 𝘄𝗲 𝗳𝗲𝗲𝗹 𝘄𝗲𝗹𝗹, 𝘄𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘄𝗲𝗹𝗹. 🌟 So many of us push through exhaustion, ignore our energy levels, and wonder why we’re struggling with productivity. But here’s the truth: wellness is the foundation of peak performance. When you prioritize your mental, physical, and emotional well-being,…
✨ 𝗦𝘁𝗼𝗽 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗦𝗺𝗮𝗹𝗹—𝗬𝗼𝘂𝗿 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗜𝘀 𝗟𝗶𝗺𝗶𝘁𝗹𝗲𝘀𝘀! ✨ Why wouldn't you go all in on your life? Our time here is limited, but your potential? It's infinite. No matter how much you grow, there's always more waiting to be discovered. That’s the beauty of it! The real risk isn’t in…
In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidly…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide…
🔄 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲: 𝗕𝘂𝗶𝗹𝗱 𝗦𝗲𝗹𝗳-𝗧𝗿𝘂𝘀𝘁 & 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆! 🔄 Ever feel like you're stuck in the same habits, avoiding what really needs to be done? Procrastination, overcommitting, and boundary struggles all stem from one core issue—𝗹𝗮𝗰𝗸 𝗼𝗳 𝘀𝗲𝗹𝗳-𝘁𝗿𝘂𝘀𝘁. 🤯 When you don’t fully trust yourself, your energy leaks…
🚨 𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂’𝗹𝗹 𝗗𝗲𝗮𝗹 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗖𝗹𝘂𝘁𝘁𝗲𝗿 𝗟𝗮𝘁𝗲𝗿? 𝗧𝗵𝗮𝘁 “𝗟𝗮𝘁𝗲𝗿” 𝗶𝘀 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗖𝗼𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂. 🚨 You tell yourself you’ll handle it when you have more time, more energy, more motivation… but here’s the truth: ✨ That clutter is stealing those things from you RIGHT NOW. ✨ 📌 Every pile, every…
💫 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗜𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗘𝗻𝗱—𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝗬𝗢𝗨. 💫 For years, we’ve been told to stay small, to fight time, to worry about everything. But what if midlife is actually the BEST part? ✨ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻. 𝗜𝘁’𝘀 𝗮 𝗥𝗘𝗦𝗘𝗧. ✨ This is your time…
𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝘁𝗼 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 🚀 Are you tired of 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗼𝗿𝗸𝗲𝗱, 𝗮𝗻𝗱 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱? You don’t have to stay in this cycle. ✨ "𝘚𝘪𝘮𝘱𝘭𝘺 𝘗𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘢 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘩𝘦 𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘪𝘯 𝘮𝘺 𝘩𝘰𝘮𝘦—𝘢𝘯𝘥 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦—𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴. 𝘐 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘢𝘯𝘥 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘵𝘩𝘪𝘯𝘨𝘴."…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business…
🌟 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗱, 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆! 🌟 Ever notice how following through on your commitments 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 gives you energy? When you say you’ll do something—and then do it—you’re not just building self-trust, you’re fueling your motivation, joy, and sense of accomplishment. 💪✨ No more energy leaks, no more broken…
In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li guides listeners through identifying where their energy is escaping and, more…