๐ฆ๐๐ผ๐ฝ ๐ฏ๐ผ๐ ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป. ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ ๐ผ๐ณ ๐๐ผ ๐บ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ. One of the biggest blocks to productivity isnโt time or toolsโitโs the belief that youโre only capable of one thing at a timeโฆ or that youโre stuck where you are. But hereโs what I want you to know: ๐ง Youโฆ
๐ก ๐ช๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ผ๐ผ๐๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป, ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ? ๐ฆ๐๐ฎ๐ฟ๐ ๐ต๐ฒ๐ฟ๐ฒ: According to Harvard Business School, the single most powerful driver of motivation and engagement is this: โก๏ธ Making progress in meaningful work. And yesโeven the tiniest wins count. You donโt need to publish a book or save the world toโฆ
๐ช๐ต๐ฎ๐ ๐ถ๐ณโฆ ๐๐ผ๐ ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ? So many of us get tangled in the what ifsโ โ What if I mess up? โ What if they judge me? โ What if I canโt do it? Hereโs the truth: all of those fears are rooted in uncertainty. But hereโs the shiftโ Start assumingโฆ
In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how takingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter howโฆ
๐ซ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ผ๐ฟ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐พ๐๐ถ๐ฐ๐ธ ๐ฟ๐ฒ๐๐ฒ๐. Gently tap the side of your hand - the part you'd use for a karate chop - and repeat: ๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐ง๐ช๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ง๐ญ๐ฐ๐ธ ๐ข๐จ๐ข๐ช๐ฏ. ๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จโฆ
โจ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ, ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ, ๐ผ๐ฟ ๐ณ๐ฟ๐ผ๐๐ฒ๐ป ๐ถ๐ป ๐ฝ๐น๐ฎ๐ฐ๐ฒ? Take a moment. Place your hands on your heart and your belly. Breathe. ๐๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ: ๐๐ฉ๐ข๐ต ๐ฅ๐ฐ ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ? ๐๐ฐ๐ต ๐ต๐ฐ๐ฎ๐ฐ๐ณ๐ณ๐ฐ๐ธ. ๐๐ฐ๐ต ๐ฏ๐ฆ๐น๐ต ๐ธ๐ฆ๐ฆ๐ฌ. ๐๐ถ๐ด๐ต ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ. This simple practice helps shift your nervous system out of fight, flight, orโฆ
Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freezeโand how itโs actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freezeโand how itโs actuallyโฆ
๐ฆ๐๐ผ๐ฝ ๐ณ๐ผ๐ฟ๐ฐ๐ถ๐ป๐ด. ๐ฆ๐๐ฎ๐ฟ๐ ๐ณ๐น๐ผ๐๐ถ๐ป๐ด. ๐ Your body resists overwhelm to protect youโbut you were made for this. ๐ธ Reconnect with your โwhyโ ๐ธ Take one micro movement ๐ธ Trust your natural energy Youโre not stuckโyouโre ready. ๐ซ ๐ง Listen now: https://maketimeforsuccesspodcast.com/tidy #EnergyFlow #MindsetShift #OvercomeOverwhelm #MakeTimeForSuccess #shorts
๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ฒ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐บ๐ฒ๐ฎ๐ป ๐๐ผ๐โ๐๐ฒ ๐ณ๐ฎ๐ถ๐น๐ฒ๐ฑ. ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ถ๐โ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฝ๐ฎ๐๐๐ฒ, ๐ฟ๐ฒ๐ณ๐น๐ฒ๐ฐ๐, ๐ฎ๐ป๐ฑ ๐ฎ๐๐ธ: ๐ Why did that happen? ๐ What can I do differently next time? You're not brokenโyouโre learning. Be patient, stay curious, and remember: this is all happening for you. ๐ซ ๐ง Tune in: https://maketimeforsuccesspodcast.com #SelfSabotage #GrowthMindsetโฆ
๐ข๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐๐๐ฟ๐ป๐ฒ๐ฑ ๐ผ๐๐? ๐๐ฟ๐ผ๐๐ฒ๐ป ๐ฏ๐ ๐ณ๐ฒ๐ฎ๐ฟ? It happens- weโre human. But hereโs the secret: ๐น Step back ๐น Observe whatโs really going on ๐น Break it down into doable steps Small moves = big momentum. Flow forward with confidence. ๐ซ ๐ง Listen now: https://maketimeforsuccesspodcast.com #OverwhelmToAction #MindsetMatters #FlowForward #MakeTimeForSuccess #shorts
Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productiveโwithout burning out. Christine explores how to anchor your goals in your โwhy,โ use micro-movements to overcome resistance, tap into your naturalโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productiveโwithout burning out.โฆ
In this heartwarming episode of the Make Time for Success podcast, artist and community leader Kate Ward shares how growing up in a creative family shaped her view of artโnot just as a hobby, but as a powerful self-care tool. Whether itโs stitching, knitting, painting, or doodling, Kate reminds usโฆ
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making artโeven for just a few minutes a dayโcan support mindfulness, well-being, and stressโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeuticโฆ
๐๐ฒ๐โ๐ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฒ๐น๐ณ-๐๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ ๐ถ๐โ๐ ๐๐ผ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ ๐๐ผ๐ป๐ฒ. "๐๐ฆโ๐ณ๐ฆ ๐ฉ๐ข๐ณ๐ฅ๐ธ๐ช๐ณ๐ฆ๐ฅ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ณ๐ช๐ด๐ฌ. ๐๐ฉ๐ข๐ตโ๐ด ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ณ๐ข๐ช๐ฏ ๐ต๐ณ๐ช๐ฆ๐ด ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐บ๐ฐ๐ถ ๐ด๐ข๐ง๐ฆ, ๐ด๐ฎ๐ข๐ญ๐ญ, ๐ข๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณโ๐ฆ๐ท๐ฆ๐ฏ ๐ช๐ง ๐ช๐ตโ๐ด ๐ฉ๐ฐ๐ญ๐ฅ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ฃ๐ข๐ค๐ฌ." In this episode, Dr. Christine Li talks with Paul Schmidtโฆ
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐น๐ผ๐ป๐ด ๐ด๐ฎ๐บ๐ฒโ๐ผ๐ฟ ๐ท๐๐๐ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ โ๐๐ถ๐ปโ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ? In this powerful Make Time for Success podcast episode, Paul Schmidt shares insights from The Infinite Game by Simon Sinek and challenges us to shift our mindset: ๐ Life, business, creativityโthese aren't games with a final score. They'reโฆ
๐๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐๐๐๐ฐ๐ธ ๐ถ๐ป ๐ฎ ๐น๐ผ๐ผ๐ฝโ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐ฝ๐ฎ๐๐๐ฒ๐ฟ๐ป๐, ๐ฒ๐๐ฒ๐ป ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ? In this episode, Paul Schmidt breaks down the layers of self-sabotage and how our brain, wired to protect us, often keeps us small. ๐ง "Weโre hardwired to avoid risk. So our brain keeps usโฆ
In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice acting, including the pivotal moments and setbacks that shapedโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creativeโฆ
๐๐ฒ๐ฐ๐น๐๐๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐ถ๐๐ปโ๐ ๐ท๐๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฝ๐ฎ๐ฝ๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐น๐ผ๐๐ต๐ฒ๐ - ๐ถ๐โ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด. Before you ask where things go, ask why you're holding on. โจ In our latest episode with Dr. Stacy Scott, we explore how possessions often represent something deeper - a need for control, for safety, for comfort.โจ Weโre notโฆ
๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ผ๐๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ณ๐ฒ๐ฎ๐ฟโ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ฒ ๐ถ๐. ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ฅ๐ฐ๐ฆ๐ด ๐ง๐ฆ๐ข๐ณ ๐ญ๐ช๐ท๐ฆ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ? ๐๐ฉ๐ข๐ต ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด ๐ณ๐ถ๐ด๐ฉ ๐ช๐ฏ ๐ธ๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ด๐ฉ๐ฐ๐ธ๐ด ๐ถ๐ฑ? ๐๐ฉ๐ฐ ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ด๐ต๐ข๐ณ๐ต ๐ฃ๐ญ๐ข๐ฎ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ต ๐ฑ๐ข๐ต๐ต๐ฆ๐ณ๐ฏ๐ด ๐ฌ๐ช๐ค๐ฌ ๐ช๐ฏ? Whether you're just starting your personal growth journey or you've been doing the work forโฆ