Focus Episodes

Have you ever worked yourself to the point where you felt like you had really overdone things? Maybe even to the apex of landing …

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at…

Are you striving for success, but not getting the results you've been hoping for? My special guest, Kerri Altom, has developed a …

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel o…

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. …

There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and usheri…

Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The ch…

Do you worry that you might be settling for less than you're capable of in your life or your career? Do you have a mean girl or m…

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, p…

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and ene…

Having organizing systems in place can be so helpful as we go through life and as we handle life’s transitions. When clutter of …

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weigh…

Show Notes - Episode 39: Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow My guest this week is Allison Cr…

Why do we become resistant to starting a task or new project? Well, my friends, there are a lot of reasons why you might be exper…

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know ho…