Goals Episodes

In this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, …

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce …

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the …

Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power …

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and …

Have you ever wondered what it would be like to take a totally different career path than the one you are on? My special guest today, Roxanne Wilson, is here to share stories about her experiences with taking several differen...

Have you ever wondered what it would be like if you could activate every change that you desired for yourself? This episode is dedicated to that vision of improving areas of your life on demand, including the areas directly r...

My special guest, Zahra Cruzan, is a cross between a therapist type and a marketing whiz and she happens to make every conversation really fun! In the episode, you will hear stories of how she came to be a brand …

When listening to this somewhat philosophical episode, I would love for you to embrace the idea that everything in life is perpetually transitioning or transforming… and to remember in this experience of constant adjustment a...

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how …

Have you been wondering if there's a way to get more from each day and perhaps even every experience? Are you wondering if there's a way to empower yourself to fulfill your potential and go for your dreams? Today's guest, …

There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better …

As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically. My special guest this week …

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects...

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and energy into? What might you gain from investing your best efforts into developing a …