Mindset Episodes

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all areas of your life. When Carrie Hamm figured out living and breathing the …

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. …

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you mi...

We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we …

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of ...

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, ...

We all have fears that stop us from doing, achieving, and succeeding. Even after years of training myself, I still have fears and worries just like everyone else! I’ve learned from being a psychologist that worrying doesn’t d...

Episode 8: Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the amount of times you’ve taken to be cr...

Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re …

How can I use my voice to feel successful and achieve success? “Nice girls can’t be loud.” “Women must be professional in the workplace.” “People won’t like you if you speak up.” Sound familiar? For some time, I didn’t realiz...

Is it possible to have kids AND have a successful and fulfilling life and career? The short answer is, OF COURSE IT IS! It’s common for women to feel a sense of unease when it comes to choosing between a …

Envisioning the life you want can be daunting and can even generate self-limiting thoughts. But what if I told you that there are tools to quiet that voice inside your head and that it’s possible to have the courage to …

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of ...

The first episode is FINALLY here! I am so excited that you have taken this small step on your self-development journey! This is HUGE! First off, let me tell you...I was a procrastinator for a very long time, just like …