Mindset Episodes

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns cause complications and more stress and how to eliminate the habits, activities and thought patterns blocking us from our end goal… FREEDOM! Timestamps: • [3:17] “Freedom is the ultimate goal....

My special guest today, Julian Canita, is here to share his story of how he was able to create a satisfying career for himself despite the belief there weren’t many opportunities available to him. His story has multiple happy endings, and he shares with us many life and career search lessons inside this episode. Listen in as Julian shares how keeping your vibration high and getting out of your comfort zone will enable you to work on your mindset… making room for you to choose the person you want...

If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it through several journeys; from feeling she was not the right fit, struggling with body image and wanting things in her life to go a particular way to arriving at a point where she realized self-acceptance is one of the most powerful tools we have for making an impact in the...

Are you ready to stop spending precious time massaging your stories of the past and all your excuses? In this episode, I am sharing four powerful ways to guide you away from your excuses and toward positive action so you can get your work and projects done. Tune in as I share valuable insights on letting go of resistance and speaking into existence the time, the place, the time limit and the results you want to achieve to move you towards success. Timestamps: • [3:56] “Unfinished energy and p...

Do you have a tendency to put yourself down or to see yourself as not being quite good enough for what you want to do? My special guest, Alex Navas, is going to fix all of that! In this episode, we get all of his ideas about what makes us see ourselves as less than and how we can let go of those old belief systems and habits we hold on to. Listen in as he discusses the dangers of comparison and how to create realistic expectations that actually serve you. Alex Navas is a coffee loving, family...

Have you ever wondered if there might be a process for generating creative success from within, even when you have to face major roadblocks along the way? My guest today, Nick Demos, has spent his entire life exploring questions like this one. And he's come on to the show to share so many different stories and ideas with us inside this very entertaining episode. He's got so much to inspire us with, so stay tuned! Nick Demos is a Tony Award winning producer, Documentary Filmmaker, Soul Aligned...

If you've ever wondered what can explain the different states of your performance, from feeling stuck or paralyzed to feeling creatively and energetically in flow or on fire, the answers are all inside this episode with my special guest Taylor Jacobson. Taylor gives us a masterclass on the relationship between productivity and the nervous system. Listen in to gain a deeper understanding of why we react to stress the way that we do. Taylor Jacobson is the Founder & CEO of Focusmate (www.focusm...

Have you ever wondered what it would be like to take a totally different career path than the one you are on? My special guest today, Roxanne Wilson, is here to share stories about her experiences with taking several different career paths and the lessons that she's learned along the way. Listen in as we talk about showing up,believing in yourself and going for what you think is right for you! Roxanne Wilson is a coach dedicated to guiding network marketers through the ever changing social medi...

Are you struggling to feel a sense of purpose in the work that you do or do you feel that there may be more that you could derive from your relationship with your work? In this episode, my guest, Dr. Nayla Bahri, is here to describe the many options you have for developing a better relationship with your work and with yourself as a result. Dr. Nayla Bahri is a sought-after leadership and career coach and teacher helping humans do their greatest work in the world. Nayla brings a research-based...

Have you ever thought that you were meant for more in your work and your life? If the answer is “yes,” you're going to want to stay tuned for this episode and my conversation with Coach Jo Bendle. Jo, like me, is interested in the topic of productivity and not just for what we can get done, but for the freedom that productivity can bring to us. With a contagious high vibe, infectious laugh and laser sharp clarity, Jo is a coach who brings the energy and the strategy to make growing your busin...

Do you have a bad habit you would like to overcome once and for all? I believe most people have had the experience of struggling to change habits in some shape or form. My special guest today, Rita Black, is sharing how to reframe your relationship to your undesired habit so your brain can harness the power of the subconscious to shift past belief and habit barriers to create powerful breakthroughs that last. Rita Black is an author, speaker and the director of Shift Hypnosis in Los Angeles. ...

Have you ever wondered what it would be like if you could activate every change that you desired for yourself? This episode is dedicated to that vision of improving areas of your life on demand, including the areas directly related to your health and well being. Listen in as I teach you everything I know about habits… and help you understand that long term thinking is key. Timestamps: • [2:22] “It might take you 30 days to create a habit. But that habit could change your life for the next 30 ...

You may remember my guest from last week’s episode, Helen Kho. She is back this week for episode 88 and we reversed roles. Helen took the interview chair and we selected the topic of anxiety, in particular anxiety about doing new things and how trying out something new before you really feel ready to do it may be the very best way to cope with your anxiety. Inside this conversation, you're also going to hear about ways to manage your worries and apprehension when it appears so you can function m...

If you're feeling stuck in your search for more fulfillment in your work, or in running your own business, my special guest, Helen Kho, has some very special guidance and inspiration for you inside this episode. Listen in as we discuss how to address when you know you are meant to do something else, something more… and how being open to your intuition, open to letting it all go, getting back into your curiosity and feelings and following your heart will help you make a smooth transition into wha...

In this episode, my special guest Eleanor Beaton and I discuss issues of gender, culture, race, myth, and history and how each of these factors tend to help shape our personal adult identities. Tune in to hear several wonderful stories and a beautifully powerful vision for the future! I think you will get excited about reflecting on your own journey, and how you’ve arrived at the life that you're leading right now. Eleanor Beaton is the founder of SafiMedia, an education & coaching company fo...

I feel there are many negative stereotypes and expectations about what is involved in the aging process, especially for women. That is why I invited our special guest, Laurie Wright a.k.a. Not Your Average Grandma, on the show to talk to us about how she found true alignment personally and professionally. Listen in as she shares about the significant midlife transformations that led her to clarity and discovering her own spark and true fulfillment as well as techniques to help you past your own ...

Do you have trouble keeping your word when it comes to things you're promising to yourself? What about other people? In this episode, I am talking about an important concept that so many struggle with - integrity, how it is defined, what it really means and why it seems easier to keep our promises to others than it is to ourselves. Stay tuned as I talk about the belief systems and psychology behind it all and offer you a simple process to start observing yourself more kindly and objectively so y...

Have you ever had the experience of knowing that you were NOT going in the right direction for yourself or for your career? Listen in as my special guest, Shelley Paxton, discusses redefining and waking up to your truth, solidifying what matters the most and creating a future that is more in alignment with who you are meant to be. Stay tuned as we discuss slowing down to meditate and listen to your body, feeling brighter, more energetic and like the most powerful version of yourself and understa...

Would you like to speak with authority and intention to influence and connect with your peers or your audience? In this episode, my special guest, Katherine Beck, shares usable tips for anyone who is feeling like they're not using their voice to its full potential and how to overcome any fears of speaking so they can connect with other people to make their opinions known and to be known in the world. Tune in to hear Katherine share different stories about her own life and background and how her ...

When listening to this somewhat philosophical episode, I would love for you to embrace the idea that everything in life is perpetually transitioning or transforming… and to remember in this experience of constant adjustment and pivoting, that we are agents of change all the time. To honor that thought, I thought we'd have a little bit of a conversation about manifesting what you want in your life, figuring out your relationship to your life, and to embrace the reality of change and the powerful ...

Most people believe that stress is a normal part of business and life. My special guest, friend and mentor, Courtney Elmer, believes differently. Get ready to take a good look at your life and your business because Courtney is here to teach us how to simplify them both! Listen in as she shares her personal story, how she came to understand what success meant to her, and when she realized she didn’t have to work to the degree she was in order to have success and make business and life feel effort...

Are you ready to improve your time management game and conquer your procrastination habits? There are two critical components to overcoming procrastination… Learning how to maintain and regulate your emotions and skillfully managing your usage of time. In this episode, I am sharing 10 amazing secrets of people who manage their time successfully. Tune in as I dive deep into how to manage your time better and be more mindful about your behavior and your feelings. Enjoy this episode. There's a lot ...

Have you ever worked yourself to the point where you felt like you had really overdone things? Maybe even to the apex of landing yourself in hot water or even the hospital? If you are curious about whether your tendency to overwork or give too much of yourself is affecting you negatively, this episode is for you! My guest, Sensei Victoria Whitfield, shares a goosebump-inducing story about her own experience working herself into a dire situation, and then also shares how this event shaped her lif...

Conversations about diversity, equity and inclusion seem to be a more frequent and familiar part of both our business and general culture. But how are actual changes and improvements in individual and group behavior going to be made? My special guest, Christina Blacken has made a career for herself of looking at this very important question and chose a tool to do her work that is called Narrative Intelligence. In the episode, Christina teaches us all about Narrative Intelligence, her own chil...