Mindset Episodes

In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. And be sure to stick around to the end of the segment, Christine is also offering insights from a recent declu...

In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, and practicing readiness to boost confidence. Listen as she encourages listeners to avoid expecting obstacles, anticipate their own success, and find joy in their endeavors. ...

Tune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepreneurial ventures to living in different countries and overcoming near-death situations, shaping her unique perspective on life. And stay tuned as Christine and Kandis discus...

Are you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key! In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching. Listen in as Kyleen shares her experience of breaking through limiting beliefs, discovering her true power, and embracing a more positive and energized mindset. And stay tu...

Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights on overcoming procrastinatio...

Today’s episode is a replay of an episode from Lindsay Jani's new binge worthy Unleash Your Creative Soul podcast. Lindsay is a talented podcaster, fantastic teacher and mentor and an extraordinary entrepreneur. Lindsay invited Christine on her show to share her own history with procrastination and how she became an expert on the subject, the costs of and recovery from being a procrastinator, and the fears that oftentimes underlie the fact that we keep procrastination around. It's a big conundru...

If you're a fan of the TikTok platform, you may very well be familiar with today’s guest - Wave Wyld. Wave is a TikTok and social video marketing expert who has helped thousands of creators grow their TikTok accounts with a "community over virality" approach. Listen in as she shares how she overcame impostor syndrome and is now teaching people how to excel at short form video to be visible on the platform and stay tuned for tips about content strategy and being consistent! Wave Wyld is TikTok &...

Are you tired of waking up to chaos, feeling rushed and starting your day off on the wrong foot? If you are interested in creating a satisfying morning routine and making your mornings feel better, this episode is for you! Stay tuned to hear several pragmatic tips and techniques that you can use to make a gradual shift from chaos to calm so you can transform your panicky mornings into ones that are peaceful and productive. Timestamps: •{7:47] “If you could harness some extra time and some extra...

In this episode my guest, Chris Williams, talks candidly about his entire life journey which started with a traumatic sexually, spiritually and mentally abusive childhood. His distressing start in life forced him to weather fear, anxiety, and overwhelm on his journey towards a life of personal and professional fulfillment as an adult. You will appreciate Chris's openness, how he understands his life as a whole, and learn to get the success you want, you’ll have to figure yourself out and lean in...

If you are a procrastinator or if you frequently use procrastination as a coping mechanism, then this episode was made for you with love. If you are ready to get your time back, simplify your mindset and get to where you really want to be, tune in as I help reflect on the process of procrastination, discover what it involves, and as I offer 12 essential steps to overcome procrastination and transform your process of working and being. Timestamps: •[2:25] “ We really complicate things and we get...

If you're curious how to develop true confidence and show up for yourself in your work and in your business, this episode is going to be super helpful for you! Stay tuned as The Inspiration Place podcast host, artist and author, Miriam Schulman talks about her new book through HarperCollins Leadership called Artpreneuer which provides steps to turn your creative ideas into a thriving business. Miriam Schulman is an artist, author, and host of The Inspiration Place podcast. She’s helped thousand...

In this episode, I invited business coach and artist Bonny Snowdon on the show to talk with me about how to avoid the perfectionism trap in art, work and life. Tune in to hear this fascinating, real talk about Bonny’s philosophy, how she rediscovered her passion for art, how she uses art as a mindfulness tool to destress and develop herself as a person and how she utilizes it to help others to change their mindset. Bonny is a colored pencil artist and artist's mentor who found her love of creat...

I do a deep dive into the power of positive thinking in this episode and explain the importance of learning how to combat our negative self-talk which can creep in unexpectedly and somewhat frequently. Stick around! I also conducted an experiment using the power of AI with the tool that we all now have at our disposal - ChatGPT! This online AI chatbot has been trained on a massive amount of text data from the internet and can generate human-like text responses to a given prompt. I used this fasc...

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change. Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition P...

As we've all heard in so many of my past guest interviews on this podcast, success is not a solo journey. I'd love for you to join me and Dr. Zerri Gross in this episode as we discuss the importance of seeking help from others and intentionally investing in yourself to find the personal and professional success that you deserve. Dr. Zerri (Dr.Z) Gross is a licensed Marriage and Family Therapist who holds a Doctorate of Education in Counseling Psychology. Dr. Z is a retired Veteran, trauma-inf...

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce you to something called WOOP; A method created to help you outline your goals in a logical and effective way so that you make progress towards your objectives and achieve the success that you deserve. Timestamps: •[3:24] Dr. Li explains the WOOP method as a “visualization exercise to h...

Do you want to maximize your performance at home, at work, in your social life or even with just everyday decision making? My special guest, Jennifer Finley, is an expert in guiding others to do just this type of excellent mental performance work. Tune in to the episode to hear how to develop your intuition, use it to guide you, and how we can shift and mold our reality based on our emotions, our thoughts, our focus, and our intent. Jennifer Finley is trained in multiple coaching methodologies ...

If you are curious about what it will take to help calm your mind or your tongue before you speak in public, you will learn a lot in this episode from our special guest, TV host and media expert, Rich Bontrager. Listen in as Rich shares how he learned how to overcome his own anxieties around speaking so he could fulfill his childhood dream of being a public speaker who made a great impact in the world. Rich “Trigger” Bontrager is the creator and host of How To Rock the Stage Show, airing live e...

If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the episode, I am sharing everything you need to know about creating new and lasting habits, the mistakes you might be making, and how to set yourself up for success! Timestamps: • [2:29] “We are not being specific...

In this podcast episode, my special guest, Monica Little, is here to talk to us about showing up as your best self -- a skill that has helped her in business, her career and life in general. Monica is an expert at many things, including selling online and getting out of her own way to be successful. She's straightforward and has a real knack for seeing things clearly. Listen in as we discuss purposeful intention, embracing your personal power and the journey no matter how scary, and the importan...

There are many people in the world who don't feel we can affect our reality. I beg to differ. I believe the way we perceive things, the way we experience things, the way we allow things to be in our lives makes a difference. There's an energy exchange when we are intentional, even when we are sitting still, even when we're not making decisions, even when we're not acting. In this episode, I'm going to discuss all my thoughts about the topic of luck, positive thinking and creative magic. Timesta...

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and help you have an understanding about how to achieve them. In the episode, I am sharing my best thoughts on how to clear the way so that you can achieve your aspirations easily and swiftly… while releasing blame and resistance, taking responsibility, and most importantly, nurturing and caring fo...

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lyndsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent, and confident in her presence and her expertise. By the end of this episode, you're going to have several ideas to try out in your own life and business. Lyndsay Phillips, is the CEO of Smooth Sailing Business Growth and Smooth Business Podcasting. She is a Content Marketin...

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. She's delightful. She's self-effacing. She is great! She's a remarkable role model for me, and I think she will be for you as well. Listen in as Wendy shares her essence of being a dreamer, how she faced innumerable scary ledges but ultimately trusted the jump and the incredibl...