Episodes

In this episode, Dr. Li unveils seven habits to maximize your day, starting with the importance of focusing on one thing at a time to enhance concentration and productivity. Listen in as Christine advises breaking tasks into smaller parts to make them more manageable, emphasizes the value of learning to say no to avoid overwhelming commitments, and encourages the skill of delegation for efficient task management. Be sure to stay tuned! She includes tips on anticipating and planning for future ch...

This podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact. In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becoming a life coach and as she discusses her unique framework, "Your Full Expression," which involves a customized deck of 14 physical tools and talents cards based on individu...

In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insights, and provides a glimpse in...

In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is just about poses and more of a state of mind applicable to daily life. And stay tuned, Brett discusses personalized yoga experiences, drawing from Ayurveda, breaking...

In this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, and how change is a common thread in achieving aspirations. Stay tuned! She is sharing four key concepts to help us crush our goals in the coming year: believing in oneself, embracing authenticity, steering clear of negativity, and thinking big… and encourages us to cultivate self-belief, ...

Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing career and family, planning for th...

Tune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepreneurial ventures to living in different countries and overcoming near-death situations, shaping her unique perspective on life. And stay tuned as Christine and Kandis discus...

Are you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key! In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching. Listen in as Kyleen shares her experience of breaking through limiting beliefs, discovering her true power, and embracing a more positive and energized mindset. And stay tu...

Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights on overcoming procrastinatio...

In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous system can lead to lasting change. And stay tuned! The episode delves into the power of choice, s...

In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Stay tuned as Amy shares the importance of approaching health and weight management from a place o...

In this episode, Christine invited Peter Williams, a professional speaker and psychic medium, on the show to share his journey and insights of connecting with oneself and living consciously to overcome the autopilot mode that many people operate in due to subconscious programming. Listen in as Peter discusses tuning into your feelings so you can learn to differentiate between the voices of your mind and intuition and as he shares the importance of authenticity to create space for self-discovery ...

In this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intuition, clarifying your priorities, practicing mindfulness, and recognizing the limits of predicting the future. And stay tuned as Christine shares her belief that honing the art of decision-making can significantly impact one's confidence and success in life. Timestamps: •[...

In this podcast episode, Christine invited CEO and founder of AI Career Boost, Polly Allen, on the show to discuss her journey in the field of artificial intelligence (AI) and her passion for increasing diversity and access to AI careers. Listen in as Polly explains how generative AI, which can create new content, is transforming the landscape, and how non-technical professionals can benefit from AI tools. And stay tuned as Polly shares insights on demystifying AI for beginners, offering a free ...

Erik Fisher, the host of the podcast "Beyond The To Do List," joined Christine in this episode to discuss his 11-year journey in podcasting, where he interviews productivity experts on strategies for a more meaningful life. Listen in as he shares his origin story, the impact of his ADHD diagnosis, and the importance of adapting productivity to different life seasons. And stay tuned as Erik emphasizes the significance of having a roadmap for life, setting long-term goals that align with your valu...

In this podcast episode, Kimmye Bohannan, CEO and founder of The Weekly Juicery joins Dr. Li to discuss her journey of starting a juicing company over a decade ago when juicing was not mainstream. Listen in as Kimmye shares how she quickly experienced the transformative power of juicing when she began making it for herself to improve her health and how that turned into a thriving business. Stay tuned as Kimmye discusses the importance of her commitment to not compromising on the quality of ingre...

Are you seeking to improve your productivity? In this episode, Dr. Christine Li shares her reflections on common productivity mistakes like overworking, overthinking, and overstressing. Listen in as she also discusses the "core four," a set of key principles to help you avoid these pitfalls and achieve clear, smooth, joyful productivity. Stay tuned! This episode offers valuable advice that you can implement immediately to eliminate your procrastination tendencies and achieve success. Timestamps...

If you have ever felt lost, burnt out or even disconnected from yourself, this episode is for you. Christine invited special guest Violetta Znorkowski on the show to share her personal stories about how she went from losing her confidence and her voice to finding it again. Violetta is a wonderful teacher and communicator of all things nervous system regulation, emotional connection with yourself, and so much more. Stay tuned to understand how to unlock your inherent confidence and use your voice...

In this episode, Christine invited energy and intuition expert Lindsay Jani on the show to share her personal journey of overcoming trauma and discovering the power of working with energy in all its forms. Listen in as they discuss the multifaceted concept of energy, including physical, mental and spiritual aspects. Stay tuned as they explore how different types of energy are interconnected and how they can be cultivated and managed for overall well-being and to help you unlock your true potenti...

In this podcast episode, Christine invited Belinda Rosenblum on the show to have a conversation about money and finances in a fun, freeing, beautiful way. If you are ready to squash your insecurities and anxieties around money, take a closer look at your numbers and get intentional about growth, stay tuned to be empowered! You’re going to hear real talk about being embarrassed by your bottom line, the shame spiral and that you too can transform your finances and take action to support the result...

Today’s episode is a replay of an episode from Lindsay Jani's new binge worthy Unleash Your Creative Soul podcast. Lindsay is a talented podcaster, fantastic teacher and mentor and an extraordinary entrepreneur. Lindsay invited Christine on her show to share her own history with procrastination and how she became an expert on the subject, the costs of and recovery from being a procrastinator, and the fears that oftentimes underlie the fact that we keep procrastination around. It's a big conundru...

In today's episode, Christine invited clinical psychologist and certified coach, Dr. Hayley Kelly, to the show to share her story of navigating away from a one path, one box, life path strategy to building a career as a business coach, where she is now fully aligned with her dreams of making an impact and creating a legacy in this world. Stay tuned to hear how she has created a multiple six figure business that supports other therapists to evolve beyond the therapy chair so that they too can imp...

In this episode, transformative coach, podcast host and best selling author, Holly Bertone joins Christine to share an inspiring story of resilience and transformation. Listen in as Holly explains how she took a breast cancer and autoimmune diagnosis and created new opportunities to achieve better overall health and relationships with the power of gratitude. Stay tuned to understand how practicing gratitude not only changes your brain chemistry by helping you feel less depressed and tired but al...

If you are ready to develop your voice and improve visibility in your field or industry, this episode was made just for you! Stay tuned to hear wedding industry media mogul and marketing strategist, Shafonne Myers, share how she decided to change the entire wedding industry and why the lessons she's learned along the way continue to help her be a master of productivity and a master coach to many. Shafonne Myers is a media mogul and public relations and marketing strategist who created the world...