Episodes

If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the episode, I am sharing everything you need to know about creating new and lasting habits, the mistakes you might be making, and how to set yourself up for success! Timestamps: • [2:29] “We are not being specific...

Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power of thinking and belief systems, the fundamentals for lasting weight loss, overcoming resistance and making sense of our goals. Amy Lang, host of the Happy & Healthy with Amy Lang podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and crea...

Are you currently feeling overwhelmed by your daily to do list? Are you also longing to start doing more of what really lights you up? My special guest today, Tanya Dalton, has got you covered! She is enthusiastic, wise and spunky! While I interviewed her I realized one of her special talents is bringing the reality of everyday life and merging it with the possibility that exists within us to build a meaningful future. I hope you will tune in. She has got so much to offer us all! Tanya Dalton (...

In this podcast episode, my special guest, Monica Little, is here to talk to us about showing up as your best self -- a skill that has helped her in business, her career and life in general. Monica is an expert at many things, including selling online and getting out of her own way to be successful. She's straightforward and has a real knack for seeing things clearly. Listen in as we discuss purposeful intention, embracing your personal power and the journey no matter how scary, and the importan...

There are many people in the world who don't feel we can affect our reality. I beg to differ. I believe the way we perceive things, the way we experience things, the way we allow things to be in our lives makes a difference. There's an energy exchange when we are intentional, even when we are sitting still, even when we're not making decisions, even when we're not acting. In this episode, I'm going to discuss all my thoughts about the topic of luck, positive thinking and creative magic. Timesta...

If you've ever had the desire to see what else is out there for you in the world, or if you've ever felt like you're interested in making a pivot in your work or your life to fully explore your talents, then you will resonate with today’s guest. Jessica DeRose is filled with stories that you're going to enjoy, including those of when she was a celebrity personal trainer, and a former elementary school teacher, who turned her once cute side hustle into a multimillion dollar business in just 18 mo...

Do you want to learn to express yourself clearly and confidently to achieve a higher level of performance? My special guest in this episode is vocal coach, Maggie Gelin. She is sharing her insights on topics like creativity, confidence, and the many ways in which to use your voice for stress reduction. Tune in to hear how to turn off any imposter syndrome inadequacies you may be experiencing and turn on your stronger, more powerful, more aligned voice so you too can rise to your potential. Magg...

Have you ever taken a big leap out of your own comfort zone? My special guest, Mindi Rosser, did just that when she was looking for a better job situation for herself. Tune in to hear why she created a 30-day challenge for herself, how she stuck with that challenge and by doing so, produced multiple amazing opportunities… including a brand new job! Mindi Rosser helps B2B business owners, thought leaders, and subject matter experts to start having great conversations with their audience, prospec...

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and help you have an understanding about how to achieve them. In the episode, I am sharing my best thoughts on how to clear the way so that you can achieve your aspirations easily and swiftly… while releasing blame and resistance, taking responsibility, and most importantly, nurturing and caring fo...

If you've ever questioned whether you are making the right life or career move, or if you've ever feared that you won’t be able to fit all the things you wished for into your one life, you're going to enjoy my wide-ranging conversation with special guest, Maria Tedjamulia! Listen in to hear valuable tips and information for running a family and home and how having the right systems in place will allow you to do it with ease saving you time, money, and energy. Maria is a passionate Mom of 5 (11 ...

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lyndsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent, and confident in her presence and her expertise. By the end of this episode, you're going to have several ideas to try out in your own life and business. Lyndsay Phillips, is the CEO of Smooth Sailing Business Growth and Smooth Business Podcasting. She is a Content Marketin...

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. She's delightful. She's self-effacing. She is great! She's a remarkable role model for me, and I think she will be for you as well. Listen in as Wendy shares her essence of being a dreamer, how she faced innumerable scary ledges but ultimately trusted the jump and the incredibl...

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns cause complications and more stress and how to eliminate the habits, activities and thought patterns blocking us from our end goal… FREEDOM! Timestamps: • [3:17] “Freedom is the ultimate goal....

My special guest today, Julian Canita, is here to share his story of how he was able to create a satisfying career for himself despite the belief there weren’t many opportunities available to him. His story has multiple happy endings, and he shares with us many life and career search lessons inside this episode. Listen in as Julian shares how keeping your vibration high and getting out of your comfort zone will enable you to work on your mindset… making room for you to choose the person you want...

If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it through several journeys; from feeling she was not the right fit, struggling with body image and wanting things in her life to go a particular way to arriving at a point where she realized self-acceptance is one of the most powerful tools we have for making an impact in the...

In this episode, Rob Lawrence, is sharing what you can do to develop your voice, message and confidence. Rob is an author, coach and podcast mentor who helps creative entrepreneurs and business leaders reach thousands of podcast listeners every day through the power of their own voice and message. Listen to our conversation to get inspired to share your voice and your creative genius with the world. He is definitely the kind of mentor and colleague you want on your side when you are ready to imp...

Are you ready to stop spending precious time massaging your stories of the past and all your excuses? In this episode, I am sharing four powerful ways to guide you away from your excuses and toward positive action so you can get your work and projects done. Tune in as I share valuable insights on letting go of resistance and speaking into existence the time, the place, the time limit and the results you want to achieve to move you towards success. Timestamps: • [3:56] “Unfinished energy and p...

Do you have a tendency to put yourself down or to see yourself as not being quite good enough for what you want to do? My special guest, Alex Navas, is going to fix all of that! In this episode, we get all of his ideas about what makes us see ourselves as less than and how we can let go of those old belief systems and habits we hold on to. Listen in as he discusses the dangers of comparison and how to create realistic expectations that actually serve you. Alex Navas is a coffee loving, family...

What would be possible if you leverage what you're doing so that you get more time productivity and value from your efforts? My special guest today, Jessica Osborn, is an expert in answering that kind of question. She's a business coach, podcast host and author who is all about smarter strategies, clever automation, and living a life in balance. Stay tuned as we discuss finding your business groove and merging into the fast lane of success. With over 20 years of marketing experience under her...

Have you ever wondered if there might be a process for generating creative success from within, even when you have to face major roadblocks along the way? My guest today, Nick Demos, has spent his entire life exploring questions like this one. And he's come on to the show to share so many different stories and ideas with us inside this very entertaining episode. He's got so much to inspire us with, so stay tuned! Nick Demos is a Tony Award winning producer, Documentary Filmmaker, Soul Aligned...

In this episode, I am sharing 6 of my favorite time saving techniques. These are practices that I try to use day in and day out for harmony and less stress. These tips are not difficult to implement. In fact, they can be scheduled into your day, used to boost your productivity and to help your brain be clear for the next challenge. I hope you use them for greater efficiency and ease across your day! Timestamps: • [3:28] Christine shares: “I try to find ways to save time, wherever I can. And I...

If you've ever wondered what can explain the different states of your performance, from feeling stuck or paralyzed to feeling creatively and energetically in flow or on fire, the answers are all inside this episode with my special guest Taylor Jacobson. Taylor gives us a masterclass on the relationship between productivity and the nervous system. Listen in to gain a deeper understanding of why we react to stress the way that we do. Taylor Jacobson is the Founder & CEO of Focusmate (www.focusm...

Have you ever wondered what it would be like to take a totally different career path than the one you are on? My special guest today, Roxanne Wilson, is here to share stories about her experiences with taking several different career paths and the lessons that she's learned along the way. Listen in as we talk about showing up,believing in yourself and going for what you think is right for you! Roxanne Wilson is a coach dedicated to guiding network marketers through the ever changing social medi...

Are you struggling to feel a sense of purpose in the work that you do or do you feel that there may be more that you could derive from your relationship with your work? In this episode, my guest, Dr. Nayla Bahri, is here to describe the many options you have for developing a better relationship with your work and with yourself as a result. Dr. Nayla Bahri is a sought-after leadership and career coach and teacher helping humans do their greatest work in the world. Nayla brings a research-based...