💡 “𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘱𝘩𝘰𝘵𝘰…” That’s when Camela Allen knew something had to change. Fast forward 20 pounds lighter, she feels like herself again and her secret isn’t hours at the gym. It’s 10 minutes. ✅ 10 minutes of strength training to keep bones + muscles…
✨ 𝗙𝘂𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝗼𝗻 𝘁𝗼𝗽… 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻? 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. ✨ Strong muscles + bones = a body that carries you through life so you can fully experience it. 💪 The best part? It doesn’t take hours. Just 10 minutes of strength work builds the base that…
🔥 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝗻. 🔥 Most women already know what they should be doing for their health. - eat better, move more, sleep, hydrate… The real game changer? Actually following through. That’s where coaching comes in. It’s not about adding more pressure. It’s about breaking through what’s…
Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strength…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and…
𝗪𝗲 𝘀𝗽𝗲𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝘂𝘁𝘄𝗮𝗿𝗱... 👩🏫 listening to teachers, 👀 worrying about what others think, 🛒 comparing what others are buying or doing. But here’s the truth: that’s not where success lives. The real key? Turning your attention inward. ✨ Choosing your own path. ✨ Designing your…
🌟 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆. The truth is simple: what you put out into the world is what finds its way back to you. 💖 When you emit love → you attract love. 😟 When you emit worry → you attract more worry. It’s the Law of Attraction in action. Like…
In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on…
✨ 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗰𝗹𝘂𝘁𝘁𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 “𝗷𝘂𝘀𝘁 𝘀𝘁𝘂𝗳𝗳”? In this episode, Dr. Li sits down with voice expert Tracy Goodwin to explore how physical and emotional clutter are tied to our identity, energy, and even our voice. They dive into: 🔑 How letting…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy,…
On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, and…
✨ “𝗧𝗵𝗲 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗽𝗮𝘀𝘀 𝗮𝗻𝘆𝘄𝗮𝘆… 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗶𝘁 𝘀𝗲𝘁𝘀 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲.” ✨ In this week’s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how consistency has transformed her relationship with creativity. Instead of feeling overwhelmed by where she isn’t yet, she’s…
🖊️ “𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗺𝗮𝗸𝗲𝘀 𝗺𝗲 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗼𝘂𝘀.” In this week’s episode of the Make Time for Success Podcast, guest Esmeralda Morales opens up about how journaling helps her process emotions, release frustrations, and move through the day with clarity and calm. Her morning pages not only create…
✨ “𝗢𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝘆.” ✨ If we’re not paying with money, we’re paying with something even more valuable: our focus. In this week’s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how choosing a low-tech, analog lifestyle helped her reclaim her attention, creativity, and sense…
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-tech…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and…
That sweater you never wear. The gardening tool you never use. The thing you keep saying you’ll return. 🧺 Every time you look at physical clutter, you’re also carrying on an inner dialogue that drains your energy. And before long, physical clutter turns into emotional clutter — weighing down your…
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲? 💭 The heavy expectations of being the perfect mother, neighbor, employee… or simply trying to do it all. These roles and beliefs pile up until they feel impossible to manage. And chasing “perfect”? It only strangles our joy and leaves us feeling unsafe…
Ever notice how clutter isn’t just about the “stuff” in your home? 🏠 It’s the emotional clutter too... the guilt of having too much, the embarrassment when things aren’t guest-ready, the overwhelm of overcommitted schedules. These feelings weigh down our spirit, drain our energy, and make it harder to get…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key…
In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phase—like clutter, overwhelming obligations, and outdated…
𝗥𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲. 🛑 Your body, mind, and heart are navigating constant change - physical shifts, emotional demands, caring for loved ones, work responsibilities, and the weight of the world around us. When we sacrifice sleep, quiet moments, or downtime because we think we must tend to…