In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise…
✨ 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀! ✨ Imagine feeling rock steady the next time: ❓ Someone asks you a tough question. 🏆 You take on a challenge. 🌟 You say YES to new opportunities. This is all about nervous system health—aligning with what truly energizes you. No more feeling threatened.…
✨ 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗠𝗮𝗸𝗲𝗼𝘃𝗲𝗿? ✨ In this insightful episode of Make Time for Success, Dr. Christine Li shares powerful strategies to revitalize your energy and break free from draining habits. 🌿 Fresh from her own experience recovering from the flu, Dr. Li identifies three common habits that…
✨ 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗜𝘁'𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗢𝗨! ✨ You are the boss. The manager. The director of everything that originates from YOU. 💪 Your energy, your productivity, your ability to care for others—all of it starts within. That’s why it’s crucial to regularly check in with yourself. 🧘♀️…
In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that may…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares…
Decluttering isn’t just about tidying your physical space—it’s about transforming your life. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, explores the powerful ripple effects of decluttering, which extend into your relationships, time management, and emotional well-being. Clear spaces lead to mental clarity, stronger relationships, improved time…
Tackling the toughest, most cluttered spaces in your home can feel overwhelming—but the secret to success lies in building your confidence. In this empowering video, Dr. Christine Li, psychologist and procrastination coach, reveals how boosting self-confidence and adopting a growth mindset can help you approach decluttering with less resistance and…
Decluttering is a great first step, but living clutter-free is where the magic truly happens. In this practical and empowering video, Dr. Christine Li, psychologist and procrastination coach, shares simple daily habits to help you maintain a tidy, stress-free space effortlessly. These habits, like decluttering 1-3 items regularly, returning things…
Letting go is one of the hardest parts of decluttering, especially when sentimental items are involved. But it doesn’t have to feel impossible. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares the psychology behind attachment and offers practical strategies to help you release emotional blocks and…
Decluttering doesn’t have to be a chore—it can be joyful, energizing, and even fun! In this video, Dr. Christine Li, psychologist and procrastination coach, shares how to reframe your mindset to transform decluttering into a positive, uplifting experience. By adding simple elements like your favorite music, a calming candle, or…
Decluttering doesn’t have to be overwhelming—it’s as simple as taking small steps, making quick decisions, and celebrating your progress. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, shows how just 1 to 3 intentional actions at a time can transform your space and mindset. Learn how to…
Feeling overwhelmed by clutter? You're not alone, but there’s a simple and effective way to tackle it. In this video, Dr. Christine Li, psychologist and procrastination coach, introduces her proven 3-step system to help you declutter without stress. This system includes expert guidance, taking small steps, and vibrant community support—all…
Did you know that clutter isn't just an eyesore—it’s a major source of stress? In this research-backed video, Dr. Christine Li, psychologist and procrastination coach, reveals the hidden costs of clutter on your mental and emotional health. Discover how studies from UCLA and Princeton show that clutter elevates cortisol levels,…
Decluttering isn’t just about organizing—it’s about confronting emotions, energy, and attachment. In this eye-opening video, Dr. Christine Li, psychologist and procrastination coach, delves into the psychological reasons behind why we avoid our clutter and the uncomfortable emotions it brings up, like regret, sadness, and frustration. She also explores the surprising…
Clutter isn’t just a mess—it’s a physical symbol of overwhelm and unfinished business. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares how clutter reflects our indecision, distractions, and resistance to starting. Drawing from her personal experiences and years of coaching clients, Dr. Li unveils a simple…
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗯𝗲𝗰𝗮𝗺𝗲 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗰𝗼𝗮𝗰𝗵? Dr. Christine Li shares how to turn your inner dialogue into a powerful, loving guide: 👉Say yes to the good things that uplift and empower you. 👉Say no to unnecessary habits, stress, and confusion. This year, it’s all about learning the…
𝗔𝗿𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺 𝘁𝗲𝗻𝗱𝗲𝗻𝗰𝗶𝗲𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸? That inner voice saying, "𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩," 𝘰𝘳 "𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸," is stopping you from moving forward. ⭐𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗟𝗶 𝘀𝗵𝗮𝗿𝗲𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲: When that voice starts, respond with, "𝘕𝘰, 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘳𝘰𝘯𝘨. 𝘐𝘵 𝘐𝘚 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.…
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝟮𝟬𝟮𝟱? Dr. Christine Li reveals one of the most powerful skills you can master – the art of saying no. Learn why saying no isn’t just about turning down requests – it’s about setting boundaries with yourself, protecting your energy, and making room for…
Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't…
🌟 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿? 𝗜𝘁’𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝗯𝗶𝗴! In this episode of the Make Time for Success podcast, Kelly Butler shares the inspiring story of Rebecca—a midlife woman, recently divorced, with a son about to graduate high school. Rebecca had a dream: to take her son…
✈️💳 𝗧𝗵𝗶𝗻𝗸 𝘁𝗿𝗮𝘃𝗲𝗹 𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! In the latest episode of the Make Time for Success podcast, Kelly Butler shares Rebecca’s story—proof that travel hacking can work for anyone, even on a single income! Kelly helped Rebecca create a responsible strategy by: ✔️ Opening a few strategic…
🌍✨ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗯𝗶𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗱𝗿𝗲𝗮𝗺𝘀? Kelly Butler chats with Dr. Christine Li in this episode and shares a powerful perspective: "One of the biggest misconceptions I hear from midlife women is that they're not thinking big enough. They’re just thinking too small.…