Midlife
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗰𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘆𝗲𝘁? The conversation between Dr. Christine Li and her special guest Holly Bertone highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies…