𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗶𝘁𝗵𝗲𝗿 “𝗯𝗲𝗶𝗻𝗴 𝗴𝗼𝗼𝗱” 𝗼𝗿 “𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝘁”? That all-or-nothing mindset isn’t just exhausting—it’s part of the deeper pattern that keeps us stuck. In this episode of the Make Time for Success podcast, Rita Black breaks down how we get hooked on the high of “being good,”…
“𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘹𝘱𝘦𝘳𝘵𝘴 𝘪𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘪𝘵.” But knowing what to do isn’t the issue—𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗽𝗶𝗲𝗰𝗲 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘂𝘀 𝘀𝘁𝘂𝗰𝗸. In this revealing episode of the Make Time for Success podcast, Rita Black shares how she realized the missing piece…
𝗘𝘃𝗲𝗿 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂'𝗱 "𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁 𝗳𝗿𝗲𝘀𝗵 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄"? Rita Black calls this sneaky little voice your inner rebel—and wow, does it know how to soothe us with magical promises of future perfection. In this powerful episode of the Make Time for Success podcast, Rita breaks down the mental loop of…
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a…
Ready to transform your mindset and fortify your sense of self-respect and safety? Dive into our latest podcast episode where Dr. Christine Li shares a powerful sequence of affirmations designed to boost your confidence and help you navigate life's challenges with grace. Listen closely to these affirmations in our "Affirmations…
𝗗𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗼 𝗮𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝘆 𝗳𝗶𝗴𝘂𝗿𝗲𝘀? 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲! 🌟 In our latest episode, Dr. Christine Li delves into the power of assertiveness and how it can transform your interactions and reduce anxiety. She discusses the importance…
In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticisms. Dr. Li emphasizes the importance of having the ability…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called…
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? Let's turn that around with a simple, yet powerful tool: the Affirmations Waterfall. In this episode, Dr. Christine Li encourages you to craft an affirmations sequence that truly resonates with you. Remember, it doesn't have to be a grand masterpiece. Avoid getting stuck in perfectionism and allow yourself…
𝗝𝗼𝗶𝗻 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗟𝗶 𝗮𝘀 𝘀𝗵𝗲 𝘂𝗻𝘃𝗲𝗶𝗹𝘀 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗰𝗮𝗹𝗹𝗲𝗱 𝘁𝗵𝗲 "𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗪𝗮𝘁𝗲𝗿𝗳𝗮𝗹𝗹." This powerful exercise is designed to flood your mind with positive thoughts, helping you shatter self-limiting beliefs and propel you towards your goals. Discover the steps to crafting your own affirmations cascade and learn why this…
Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span…
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘀𝗮𝘂𝗰𝗲 𝘁𝗼 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴: 𝙔𝙤𝙪’𝙫𝙚 𝙜𝙤𝙩 𝙩𝙤 𝙩𝙤𝙪𝙘𝙝 𝙮𝙤𝙪𝙧 𝙘𝙡𝙪𝙩𝙩𝙚𝙧. If you’ve ever joined one of my Re-Energize Your Home challenges, you know what I’m talking about. Thinking about your clutter won’t clear it. Planning to get to it “someday” won’t shift the energy. What works? Getting your…
𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱. When we believe things are complicated, they start to feel that way—and suddenly, everything gets heavier. Let’s shift that mindset. These steps are here to nurture your well-being, your productivity, and your nervous system—so your to-do list doesn’t feel like a burden, but a…
𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗱𝗲𝗳𝗮𝘂𝗹𝘁. My wonderful Success Lab students helped me shape 𝙎𝙩𝙚𝙥 #𝟭𝟬: 𝙍𝙚𝙢𝙤𝙫𝙚 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙝𝙖𝙨 𝙩𝙤 𝙗𝙚 𝙖 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚. 𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆—𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼. Let’s release the belief that we’re behind, that we’re not enough, or that we’ll never…
In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time and…
✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆? ✨ Ever feel like anxiety is holding you back from your creative work? Writer & coach Paulette Perhach shares a powerful mindset shift: "I'm always just one workout away from feeling better." 💡 In this Make Time for Success podcast episode, Paulette opens up…
𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗿𝗶𝘁𝗲𝗿? 📝 In this episode of Make Time for Success, Dr. Christine Li sits down with writer, coach, and founder of Powerhouse Writers, Paulette Perhach, for an inspiring conversation on the writing life. Paulette shares how she got started, the…
✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 𝗮𝘀 𝗮 𝗪𝗿𝗶𝘁𝗲𝗿? ✨ In this episode of the Make Time for Success podcast with Dr. Christine Li, writer & coach Paulette Perhach shares a simple but powerful habit: the Writer’s Refresh. 📝💡 Every Friday at noon, she sits down, checks her admin notebook,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background,…
In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professional writer. The interview covers Paulette's journey, from how she started writing…
✨ 𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: 𝗦𝗹𝗲𝗲𝗽 𝗮𝘀 𝗕𝗿𝗮𝗶𝗻 𝗣𝗼𝘄𝗲𝗿, 𝗡𝗼𝘁 𝗗𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ✨ What if we stopped thinking about sleep as something we lack and instead saw it as something we give to our brains? 🧠💡 Rather than stressing about “not getting enough sleep,” flip the script: “I love my brain, and…