๐๐๐ฒ๐ฟ ๐ฝ๐ฟ๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ๐'๐ฑ "๐ท๐๐๐ ๐๐๐ฎ๐ฟ๐ ๐ณ๐ฟ๐ฒ๐๐ต ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐"? Rita Black calls this sneaky little voice your inner rebelโand wow, does it know how to soothe us with magical promises of future perfection. In this powerful episode of the Make Time for Success podcast, Rita breaks down the mental loop ofโฆ
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Blackโclinical hypnotist, weight management expert, and smoking cessation proโfor a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story ofโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Blackโclinical hypnotist, weight management expert, and smoking cessation proโfor aโฆ
Ready to transform your mindset and fortify your sense of self-respect and safety? Dive into our latest podcast episode where Dr. Christine Li shares a powerful sequence of affirmations designed to boost your confidence and help you navigate life's challenges with grace. Listen closely to these affirmations in our "Affirmationsโฆ
๐๐ผ ๐๐ผ๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ต๐ฒ๐๐ถ๐๐ฎ๐๐ถ๐ป๐ด ๐๐ผ ๐๐ฝ๐ฒ๐ฎ๐ธ ๐๐ฝ, ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ผ ๐ฎ๐๐๐ต๐ผ๐ฟ๐ถ๐๐ ๐ณ๐ถ๐ด๐๐ฟ๐ฒ๐? ๐๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ ๐ฐ๐๐ฐ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ ๐๐ผ๐๐ฟ ๐๐ผ๐ถ๐ฐ๐ฒ! ๐ In our latest episode, Dr. Christine Li delves into the power of assertiveness and how it can transform your interactions and reduce anxiety. She discusses the importanceโฆ
In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticisms. Dr. Li emphasizes the importance of having the abilityโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and aโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise calledโฆ
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? Let's turn that around with a simple, yet powerful tool: the Affirmations Waterfall. In this episode, Dr. Christine Li encourages you to craft an affirmations sequence that truly resonates with you. Remember, it doesn't have to be a grand masterpiece. Avoid getting stuck in perfectionism and allow yourselfโฆ
๐๐ผ๐ถ๐ป ๐๐ฟ. ๐๐ต๐ฟ๐ถ๐๐๐ถ๐ป๐ฒ ๐๐ถ ๐ฎ๐ ๐๐ต๐ฒ ๐๐ป๐๐ฒ๐ถ๐น๐ ๐ฎ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐๐ฒ ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ ๐๐ต๐ฒ "๐๐ณ๐ณ๐ถ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ช๐ฎ๐๐ฒ๐ฟ๐ณ๐ฎ๐น๐น." This powerful exercise is designed to flood your mind with positive thoughts, helping you shatter self-limiting beliefs and propel you towards your goals. Discover the steps to crafting your own affirmations cascade and learn why thisโฆ
Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limitingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a spanโฆ
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ฎ๐๐ฐ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐ฐ๐น๐๐๐๐ฒ๐ฟ๐ถ๐ป๐ด: ๐๐ค๐ชโ๐ซ๐ ๐๐ค๐ฉ ๐ฉ๐ค ๐ฉ๐ค๐ช๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ก๐ช๐ฉ๐ฉ๐๐ง. If youโve ever joined one of my Re-Energize Your Home challenges, you know what Iโm talking about. Thinking about your clutter wonโt clear it. Planning to get to it โsomedayโ wonโt shift the energy. What works? Getting yourโฆ
๐๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ. When we believe things are complicated, they start to feel that wayโand suddenly, everything gets heavier. Letโs shift that mindset. These steps are here to nurture your well-being, your productivity, and your nervous systemโso your to-do list doesnโt feel like a burden, but aโฆ
๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐๐ผ๐๐ฟ ๐ฑ๐ฒ๐ณ๐ฎ๐๐น๐. My wonderful Success Lab students helped me shape ๐๐ฉ๐๐ฅ #๐ญ๐ฌ: ๐๐๐ข๐ค๐ซ๐ ๐ฉ๐๐ ๐ข๐๐ฃ๐๐จ๐๐ฉ ๐ฉ๐๐๐ฉ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐๐จ ๐ฉ๐ค ๐๐ ๐ ๐จ๐ฉ๐ง๐ช๐๐๐ก๐. ๐๐ถ๐ณ๐ฒ ๐ฐ๐ฎ๐ป ๐ณ๐ฒ๐ฒ๐น ๐ต๐ฒ๐ฎ๐๐โ๐ฏ๐๐ ๐ถ๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ. Letโs release the belief that weโre behind, that weโre not enough, or that weโll neverโฆ
In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time andโฆ
โจ ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ป๐ ๐ถ๐ฒ๐๐ & ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐? โจ Ever feel like anxiety is holding you back from your creative work? Writer & coach Paulette Perhach shares a powerful mindset shift: "I'm always just one workout away from feeling better." ๐ก In this Make Time for Success podcast episode, Paulette opens upโฆ
๐๐๐ฒ๐ฟ ๐๐ผ๐ป๐ฑ๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐ธ๐ฒ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐๐ฟ๐ถ๐๐ฒ๐ฟ? ๐ In this episode of Make Time for Success, Dr. Christine Li sits down with writer, coach, and founder of Powerhouse Writers, Paulette Perhach, for an inspiring conversation on the writing life. Paulette shares how she got started, theโฆ
โจ ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ฆ๐๐ฎ๐ ๐ผ๐ป ๐ง๐ฟ๐ฎ๐ฐ๐ธ ๐ฎ๐ ๐ฎ ๐ช๐ฟ๐ถ๐๐ฒ๐ฟ? โจ In this episode of the Make Time for Success podcast with Dr. Christine Li, writer & coach Paulette Perhach shares a simple but powerful habit: the Writerโs Refresh. ๐๐ก Every Friday at noon, she sits down, checks her admin notebook,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background,โฆ
In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professional writer. The interview covers Paulette's journey, from how she started writingโฆ
โจ ๐ฆ๐ต๐ถ๐ณ๐ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐: ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ ๐๐ฟ๐ฎ๐ถ๐ป ๐ฃ๐ผ๐๐ฒ๐ฟ, ๐ก๐ผ๐ ๐๐ฒ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป โจ What if we stopped thinking about sleep as something we lack and instead saw it as something we give to our brains? ๐ง ๐ก Rather than stressing about โnot getting enough sleep,โ flip the script: โI love my brain, andโฆ
โจ ๐๐ผ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป๐ฝ๐ผ๐๐ฒ๐ฟ & ๐ฉ๐ถ๐๐ฎ๐น๐ถ๐๐ ๐๐ถ๐๐ต ๐๐บ๐ ๐๐ฎ๐ป๐ด! โจ In this powerful episode of Make Time for Success, host Dr. Christine Li welcomes back Amy Langโcertified master health coach, author, and brain health expertโto share game-changing strategies for womenโs brain health, especially during menopause. ๐ง Learn how to: โ โฆ
โจ ๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฒ๐ฒ๐ฝ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ปโ๐ ๐ก๐ถ๐ด๐ต๐๐น๐ ๐๐ฒ๐๐ผ๐ โจ Did you know your brain has its own janitorial service? ๐งน๐ง When you get deep sleep, your glymphatic system goes to work, clearing out naturally occurring proteins like amyloid and tau before they build up into harmful plaques andโฆ