In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spiritโฆ particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and findingโฆ
In the episode, Dr. Li's special guest Rachel Coons shares her signature method for taking control of grocery spending and the ripple effect it has had on thousands of families. Stay tuned as she offers insights into her approach to saving money on groceries and invites listeners to join herโฆ
๐๐ฆ๐ผ๐๐ป๐ฑ ๐ข๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ณ๐ถ๐ป๐ฎ๐ป๐ฐ๐ถ๐ฎ๐น ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐บ๐ฎ๐ฟ๐ ๐๐ต๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด ๐ In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachelโฆ
In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and theโฆ
In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and theโฆ
๐๐ถ๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐๐น๐๐ถ๐บ๐ฎ๐๐ฒ๐น๐ ๐น๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ณ๐๐น๐ณ๐ถ๐น๐น๐ถ๐ป๐ด ๐น๐ถ๐ณ๐ฒ? In the episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios:โฆ
๐๐๐ฆ๐ข๐จ๐ก๐ ๐ข๐ก ๐ง๐ข ๐๐๐๐ฅ ๐๐๐ข๐จ๐ง ๐ง๐๐๐๐๐๐ก๐ ๐ฆ๐๐๐๐๐จ๐๐ ๐๐๐จ๐ง๐ง๐๐ฅ ๐ง๐ข ๐ฅ๐๐๐๐๐๐ ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐ ๐๐๐ In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessiveโฆ
In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing eachโฆ
In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing eachโฆ
๐๐ถ๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ต๐ฎ๐ ๐ผ๐ณ๐ณ๐ฒ๐ฟ๐ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ฐ๐น๐ฒ๐ฎ๐ฟ๐ถ๐ป๐ด ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฐ๐น๐๐๐๐ฒ๐ฟ? Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs toward success. Listen closely as she discusses the detrimental effects of mental clutter, such as procrastinationโฆ
In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts andโฆ
In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts andโฆ
In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts andโฆ
๐๐ฒ๐ฐ๐น๐๐๐๐ฒ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ In this podcast episode, Dr. Christine Li shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. Be sure to stick around to the end of the segment, Christine is also offering insights from a recent decluttering challenge and offers a freeโฆ
๐๐๐ฉ๐ข๐๐จ๐ ๐ ๐ข๐ก ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ถ๐ป๐ด ๐ฐ๐ต๐ฎ๐ผ๐ ๐๐ผ ๐ฐ๐ฎ๐น๐บ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ฝ๐ฎ๐ฐ๐ฒ๐๐ In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and asโฆ
In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she sharesโฆ
In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she sharesโฆ
๐๐ถ๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ฒ๐? ๐๐ฟ. ๐๐ถ ๐ถ๐ ๐๐ต๐ฎ๐ฟ๐ถ๐ป๐ด ๐ญ๐ฐ ๐ฎ๐ณ๐ณ๐ถ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ณ๐ผ๐ฟ ๐ฒ๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐๐ผ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐ฟ๐ฒ๐๐ ๐น๐ฒ๐๐. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listeners through aโฆ
๐๐ ๐ฉ๐ผ๐น๐๐บ๐ฒ ๐ผ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐ฟ๐ฒ๐๐๐ถ๐ป๐ด ๐น๐ฒ๐๐๐๐ In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneselfโฆ
In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listenersโฆ
In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listenersโฆ
๐๐ถ๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐น๐ฎ๐๐ฒ๐๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ฏ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐ณ๐ผ๐ฟ ๐๐น๐๐ถ๐บ๐ฎ๐๐ฒ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐? Inside the episode, Dr. Christine Li offers a set of five questions aimed at helping you identify your goals, envision success, explore simpler approaches, recognize limiting beliefs, and restore a sense of calm and safety. By reframingโฆ
๐๐๐ฉ๐ข๐๐จ๐ ๐ ๐ข๐ก ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐ฏ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐ณ๐ผ๐ฟ ๐๐น๐๐ถ๐บ๐ฎ๐๐ฒ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐๐๐ In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offersโฆ
In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identifyโฆ